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A Gathering of Veggie Deliciousness!

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Home » Archives for Lars Schowalter

Veggie Deliciousness brought to you by Lars & Alena

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Wholesome Vegan Cornbread

April 21, 2018 by nutriciously Leave a Comment

Wholesome Vegan Cornbread Prep time: 10 Cook time: 20 Total time: 30 Serves: 2 servings This fluffy and healthy vegan cornbread can be created with only 8 ingredients. Oil-free yet incredibly tasty! You can have it for breakfast, along with sweet chutney, or as a side for your vegan chili. Gluten-Free option available. Ingredients 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: applesauce, cornmeal, egg free, healthy, low fat, mexican, oil-free, plant-based, side, Southern, Soy Milk, vegan

Crispy Cauliflower Wings with Buffalo Sauce

April 8, 2018 by nutriciously Leave a Comment

Crispy Cauliflower Wings with Buffalo Sauce Prep time: 20 Cook time: 30 Total time: 50 Serves: Healthy and crispy vegan cauliflower wings. This classic finger food is perfect for parties and family meals. The crispy, flavorful crust is super delicious and disguises the vegetable filling with ease. Dip in a self-made Buffalo sauce! Ingredients Ingredients… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Snacks, Vegan Tagged With: cauliflower, Chicken Wings, cholesterol-free, crispy, egg free, family, finger food, kids, low fat, oil-free, plant-based, side, superbowl, vegan, vegetable

Low-Fat Vegan Mac’n’Cheese

April 7, 2018 by nutriciously Leave a Comment

Low-Fat Vegan Mac’n’Cheese Prep time: 10 Cook time: 15 Total time: 25 Serves: 2 servings This delicious creamy mac and cheese is 100% vegan. It’s also entirely oil-free and made with no-fuzz healthy ingredients in just 15 minutes or less! Kids and omnivores love it, guaranteed. Comforting and wholesome, our favorite combination. Ingredients Ingredients 200… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: carrot, cashew, comfort food, creamy, dairy free, easy, entree, low fat, main, oil-free, pasta, plant-based, potato, vegan, VEGGIE, WFPB

Homemade Vegan Gnocchi Recipe (2 Ways)

April 6, 2018 by nutriciously Leave a Comment

Homemade Vegan Gnocchi Recipe (2 Ways) Prep time: 40 Cook time: 5 Total time: 45 Serves: 4 servings No need to shy away from this traditional Italian dish as a vegan! Get your 3 ingredients together and have some fun whipping up this delicious meal. Made from scratch, wholesome, and naturally low in fat. 2… 

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Filed Under: Main Dishes, Vegan Tagged With: dairy free, egg free, gnocchi, gravy, italian, low fat, mushroom, oil-free, plant-based, potato, tomato, vegan, vegetarian, VEGGIE

Fluffy Vegan Blueberry Muffins

February 5, 2018 by nutriciously Leave a Comment

Fluffy Vegan Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Muffins These fluffy and wholesome (oil-free) vegan blueberry muffins are made with oats, dates, applesauce and other healthy ingredients you’ll probably already find in your kitchen. No need to feel guilty after indulging in this plant-based goodness…. 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Snacks, Vegan Tagged With: blueberries, dairy free, egg free, low fat, nut-free, oil-free, plant-based, sugar-free, whole food

Easy Vegan Potato Salad (Oil-Free)

February 5, 2018 by nutriciously Leave a Comment

Easy Vegan Potato Salad (Oil-Free) Prep time: 10 Cook time: 20 Total time: 30 Serves: This healthy vegan potato salad is dairy-free, oil-free, easy to whip up yet super satisfying. Enjoy this summer food at home or bring with you to work or any grill party! Ingredients 600 g potatoes (Yukon Gold or Red Potatoes… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: avocado, beans, corn, dairy free, low fat, lunch, make ahead, mustard, oil-free, plant-based, summer, tomato

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