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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Chelsea

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Date Sweetened Hot Chocolate

February 19, 2018 by chelseashealthykitchen Leave a Comment

Date Sweetened Hot Chocolate Prep time: Cook time: Total time: 20 minutes Serves: 2  Hot chocolate sweetened with dates to give it a healthy boost of fibre! Ingredients 3 cups milk or non-dairy milk 4-6 large medjool dates, pitted 1½ tbsp cocoa powder ¾ tsp vanilla extract Instructions View the full recipe at Chelsea’s Healthy… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: beverage, chocolate, drink, sugar-free

Whole Wheat Pumpkin Bread

December 2, 2017 by chelseashealthykitchen Leave a Comment

Whole Wheat Pumpkin Bread Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 10 slices Moist and tender pumpkin bread made with 100% whole wheat flour and flax. Ingredients 1-1/3 cup whole wheat pastry flour 2 tbsp ground flax 1 tsp baking soda ½ tsp baking powder 2 tsp pumpkin pie… 

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Filed Under: Breakfast, Desserts, Snacks Tagged With: brunch, dairy free, flax, healthy snack, nut-free, pumpkin, quick bread, whole wheat

Roasted red pepper and tomato soup

September 27, 2017 by chelseashealthykitchen Leave a Comment

Roasted red pepper and tomato soup Prep time: 1 hour 30 minutes Total time: 1 hour 30 minutes Serves: 4-6 servings This roasted red pepper and tomato soup infused with rosemary is an easy vegetarian soup! Ingredients 2 red peppers, halved and deseeded 2 lbs tomatoes, halved and stem removed 1 small red onion, peeled… 

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Filed Under: Gluten-Free, Side Dishes, Soups & Stews Tagged With: #gluten-free, blender, blender soup, healthy, tomato soup, vegetarian, vegetarian soup

Garlicky Kale Salad

July 21, 2017 by chelseashealthykitchen Leave a Comment

Garlicky Kale Salad Prep time: 20 minutes Total time: 20 minutes Serves: 4  Kale salad with parmesan, dried cranberries, toasted almonds, and a garlicky lemon dressing. Kale never tasted so good! Ingredients 1 bunch of kale (~10-12 cups) 3 tbsp extra virgin olive oil 3-4 tbsp lemon juice 1 clove garlic Heaping ¼ tsp salt… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads, Side Dishes Tagged With: #gluten-free, easy, healthy, power bowl, salad, side dish, superfood, vegetables

Brussels sprout and gruyere frittata

February 20, 2017 by chelseashealthykitchen Leave a Comment

Brussels sprout and gruyere frittata Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4-6  This Brussels sprout and gruyere frittata is a delicious and healthy way to get a serving of vegetables at breakfast! Ingredients 8 large eggs 2 tbspParmesan ¾ cup shredded gruyere, divided ¼ tsp table salt ¼… 

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Filed Under: Breakfast, Gluten-Free, Main Dishes Tagged With: brunch, eggs, frittata, healthy

Healthy Whole Wheat Date Bran Muffins

January 19, 2017 by chelseashealthykitchen Leave a Comment

Healthy Whole Wheat Date Bran Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 muffins Date bran muffins made with whole wheat flour and flax that are packed with fibre and low in sugar! Ingredients ¾ cup wheat bran ¾ cup whole wheat pastry flour ½ cup unpacked brown… 

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Filed Under: Breakfast, Snacks Tagged With: bran, flax, healthy, muffins, whole grain

Spiced pear oatmeal

November 16, 2016 by chelseashealthykitchen Leave a Comment

Spiced pear oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This spiced pear oatmeal is the perfect cozy fall breakfast to give your day a healthy start! Ingredients 3/4 cup milk 1/3 cup rolled oats 2 tsp chia seeds 1/2 pear, chopped 1/2 tsp cinnamon 1/4 tsp allspice… 

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Filed Under: 30 Minutes or Less, Breakfast Tagged With: chia, easy, healthy, hemp, oatmeal, oats, pear

Small Batch Stovetop Baked Beans

October 14, 2016 by chelseashealthykitchen Leave a Comment

Small Batch Stovetop Baked Beans Prep time: Cook time: Total time: 10 minutes Serves: 2  Small batch stovetop baked beans that take just 10 minutes to make! High in fibre and protein, this is a healthy and easy dinner for two. Ingredients 4 tbsp tomato sauce 1 tbsp molasses 1/4 tsp Dijon mustard 1/2 tsp… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: baked beans, beans, easy, healthy, quick

Dairy Free Chocolate Tofu Pudding

July 8, 2016 by chelseashealthykitchen Leave a Comment

Dairy Free Chocolate Tofu Pudding Prep time: 5 min Cook time: Total time: 5 min Serves: 4  This chocolate pudding made with silken tofu is a delicious dairy free treat! Gluten free with a vegan option. Ingredients 12 oz soft silken tofu ½ ripe banana ¼ cup cocoa powder 1-2 tbsp almond butter 4 tsp… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw Tagged With: almond butter, banana, chocolate, healthy, pudding, tofu

Homemade Hummus with Canned Chickpeas

June 2, 2016 by chelseashealthykitchen Leave a Comment

Homemade Hummus with Canned Chickpeas Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups The best homemade hummus with canned chickpeas. So easy to make with just 6 ingredients! Ingredients ⅓ cup lemon juice (from about 2 lemons) 2 small cloves garlic ¼ cup tahini 19-oz can (about 2 cups) chickpeas,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Snacks, Vegan Tagged With: appetizer, chickpeas, dip, hummus, mediterranean, tahini

Mango coconut overnight oats

May 12, 2016 by chelseashealthykitchen Leave a Comment

Mango coconut overnight oats Prep time: Cook time: Total time: Serves: 1  These mango coconut overnight oats are a fast, healthy, make ahead breakfast with tons of tropical flavour! Just add your toppings in the morning then take it on-the-go with you! Ingredients ⅓ cup quick oats ½ tbsp chia seeds ⅓ cup coconut flavoured… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly Tagged With: chia, greek yogurt, make ahead, oatmeal, overnight oats

Strawberry Coconut Chia Pudding

April 29, 2016 by chelseashealthykitchen Leave a Comment

Strawberry Coconut Chia Pudding Prep time: 10 minutes Cook time: Total time: 6 hours Serves: 2-4  This strawberry coconut chia pudding is an easy summer snack or dessert made with just a 5 simple ingredients! Naturally gluten free, nut free, and easily made vegan. Ingredients 1 cup full fat canned coconut milk ½ cup milk… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Raw, Snacks Tagged With: chia, coconut milk, no-bake, pudding, strawberry

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