A Gathering of Veggie Deliciousness!
Vegan Peanut Butter Thumbprint Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 5-Ingredient peanut butter cookies filled with raspberry chia jam. Ingredients Cookies 1 Cup peanut butter ½ Cup maple syrup 1 flax egg (1 tbsp ground flax + 3 tbsp water) ½ Cup almond flour ½ Cup…
Chia Pudding Dirt Cup Parfaits Prep time: Cook time: Total time: Serves: 2 The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat! Ingredients 1- 13.5 oz can of organic, full-fat coconut milk 1 1/2 cups of filtered water 1 ripe banana 1…
Watermelon Mint Cocktail Prep time: Cook time: Total time: Serves: This drink is kind of a riff on chia fresca, a fruity Mexican drink made by blending thinned fruit juice with chia seeds. The chia doesn’t change the taste, it just makes it look prettier and more watermelon-like. Ingredients 1/4th of a large watermelon, cut…
Berry Acai Smoothie Bowl Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Creamy smoothie bowl, made with berries, banana, greens, almond butter, cinnamon and acai. A perfect protein packed vegan breakfast. Ingredients 1 Banana ½ Cup frozen blueberries ¼ Cup frozen raspberries 1 tbsp almond butter 1 tbsp acai…
Peanut Butter Banana Chocolate Chip Chia Overnight Oats Prep time: Cook time: Total time: Serves: 6 servings Peanut Butter Banana Chocolate Chip Chia Overnight Oats are overnight oats packed with banana, creamy peanut butter and topped with chocolate chips! (GF, Vegan option) Ingredients old fashioned rolled oats chia seeds almond milk maple syrup banana peanut…
Spicy Mexican Fruit Salad with Chia Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 servings Versatile Mexican fruit salad, ensalada de fruta, prepared with jicama, pineapple, watermelon, Tájin chili powder and chia seeds. Ingredients 1/4 watermelon 1 small pineapple 1 medium jicama (6” to 7” inches across) Juice from 1 1/2…
Chia Pudding 3-Ways Prep time: 5 Cook time: Overnight Total time: 5 Minutes Serves: 1 Delicious and healthy make ahead breakfast. 3 flavour options: original with probiotics, matcha and chocolate! Ingredients Ingredients: Plain: ½ Cup Almond Milk 2 Tbsp Chia Seeds Dash of Cinnamon ½ Tbsp Maple Syrup (Optional, depending on preference and if your…
Warm Chai Chia Pudding Prep time: Cook time: Total time: Serves: Warm and cozy Chai Chia Pudding made in about five minutes! Gluten Free + Paleo + Vegan + Low FODMAP Ingredients 2 tablespoons | 30 grams chia seeds 1/3 cup | 70 ml nut milk or milk of your choice 1/2 teaspoon chai spice…
Award-winning Pecan Brown Butter Granola Prep time: 10 Cook time: 15 Total time: 25 Serves: 6 This award-winning healthy Pecan Brown Butter Granola gets its nice caramel flavour from the brown butter, is chock-full of healthy stuff like sunflower seeds, oats, wheat germ, sesame seeds, chia, and coconut, minus the preservatives. It doesn’t take long…
Crispy Apple Topped Chia Pudding Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 1-2 Nutrient-rich, exclusive chia pudding with crispy apple topping. It provides you with all the energy for the perfect start in the morning. Ready in only 15 minutes. Ingredients 60 g chia seeds 150 ml coconut milk…
Pomegranate Chia Popsicles Serves: 10 popsicles These Pomegranate Chia Popsicles make the perfect post-workout treat or anytime snack! Ingredients 16 ounce bottle of POM Wonderful® 1 cup apple juice (unfiltered, not from concentrate), OR more POM Wonderful for a stronger pomegranate flavor 1/4 cup chia seeds Instructions View the full recipe at The Fit Cookie…
Banana-Free Smoothie Bowls 3 Ways! Prep time: 5 minutes Serves: 1 Vibrant, creamy, and thick enough to deserve a spoon – skip the bananas and blend up these frosty fruity lower-sugar smoothie bowls instead! Ingredients ¾ cup milk of choice 1-2 tbsp chia seeds 1 tbsp cashew butter 1 cup frozen blueberries ½ tsp vanilla…
