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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Home » Archives for Sarah Parker

Veggie Deliciousness brought to you by Sarah

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Healthy Chocolate Protein Mousse

February 16, 2018 by SarahJane Leave a Comment

Healthy Chocolate Protein Mousse Prep time: Cook time: Total time: Serves: serves 1 Make this Healthy Chocolate Protein Mousse for Valentine’s Day (or any day!) to get your chocolate fix Ingredients non-dairy Greek yogurt Instructions View the full recipe at The Fit Cookie →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, dairy free, mousse, protein

Banana Sunflower Seed Granola

February 15, 2018 by SarahJane Leave a Comment

Banana Sunflower Seed Granola Prep time: Cook time: Total time: Serves: This gluten free Banana Sunflower Seed Granola is easy to make, and it’s peanut free and vegan! Ingredients Gluten free rolled oats Instructions View the full recipe at The Fit Cookie →

Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: banana, granola, peanut free, soy-free

Salted Caramel Chia Oat Bites

February 6, 2018 by SarahJane Leave a Comment

Salted Caramel Chia Oat Bites Prep time: Cook time: Total time: Serves: These Salted Caramel Chia Oat Bites make the perfect snack, plus they are vegan, gluten free, and dairy free. Ingredients Gluten free oats Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: dairy free, salted caramel, snack bites

Dairy Free PB&J Smoothie

February 6, 2018 by SarahJane Leave a Comment

Dairy Free PB&J Smoothie Prep time: Cook time: Total time: Serves: Dairy Free PB&J Smoothie – vegan, grain free, and delicious! Ingredients Frozen bananas Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Kid-Friendly, Snacks, Vegan Tagged With: grain free, PB&J, smoothies, strawberries

Warm Garlic Herb Potato Salad

February 6, 2018 by SarahJane Leave a Comment

Warm Garlic Herb Potato Salad Prep time: Cook time: Total time: Serves: Warm Garlic Herb Red Potato Salad – grain free and vegan! Ingredients Baby red potatoes Instructions View the full recipe at The Fit Cookie →

Filed Under: Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: egg free, grain free, mayo-free, potatoes

Holiday Apple Slices

December 21, 2017 by SarahJane Leave a Comment

Holiday Apple Slices Prep time: Cook time: Total time: Serves: These Holiday Apple Slices are the perfect healthier snack for the holidays! These are easy to make and are gluten free, vegan, and soy free. Ingredients Apples Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: apples, dairy free, egg free, fruit

Gluten Free Chocolate Peppermint Cookies

December 18, 2017 by SarahJane Leave a Comment

Gluten Free Chocolate Peppermint Cookies Prep time: Cook time: Total time: Serves: Gluten Free Chocolate Peppermint Cookies – soft and chewy! Dairy free, soy free, and vegan Ingredients Bob’s Red Mill 1-to-1 Gluten Free Flour Instructions View the full recipe at The Fit Cookie →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, cookies, peppermint

Orange Poppyseed Protein Bites

December 10, 2017 by SarahJane Leave a Comment

Orange Poppyseed Protein Bites Prep time: Cook time: Total time: Serves: Orange Poppyseed Protein Bites – gluten free and vegan! Ingredients pea protein Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: dairy free, orange, poppyseed, protein bites

Chocolate Date Coconut Milk

December 2, 2017 by SarahJane Leave a Comment

Chocolate Date Coconut Milk Prep time: Cook time: Total time: Serves: Homemade Chocolate Date Coconut Milk – vegan and paleo! Ingredients 1.5 cups shredded coconut unsweetened 1/3 cup chopped dates 4 cups water warm or cool, not hot 2 Tablespoons cocoa powder 1/8 teaspoon salt 1/2 teaspoon vanilla extract Liquid Stevia to taste Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, coconut, dates, paleo

Almond Joy Minis

December 2, 2017 by SarahJane Leave a Comment

Almond Joy Minis Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Almond Joy (and Mounds) Minis – grain free and vegan Ingredients 1 cup shredded coconut unsweetened 3 Tablespoons coconut oil softened, but not melted 2 Tablespoons pure maple syrup 1 Tablespoon coconut flour 1 Dash salt 7 each roasted almonds Chocolate coating: 1/2 cup allergy friendly chocolate chips 2 teaspoons palm oil Instructions View the full recipe at TheFitCookie… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Vegan Tagged With: candy bar, chocolate, coconut, grain free, the fit cookie

Homemade Honey Almond Butter

November 14, 2017 by SarahJane Leave a Comment

Homemade Honey Almond Butter Prep time: Cook time: Total time: Serves: Homemade Honey Almond Butter Ingredients roasted almonds honey almond oil salt Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks Tagged With: almond butter, almonds, honey, paleo, spread

Ginger Apple Sparkling Cider

November 8, 2017 by SarahJane Leave a Comment

Ginger Apple Sparkling Cider Prep time: Cook time: Total time: Serves: This lower sugar Ginger Apple Sparkling Cider is perfect for parties! Ingredients Apple cider Ginger ale Apple slices Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: apple cider, apples, ginger, sparkling cider

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