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Home » Chia Pudding Dirt Cup Parfaits

Chia Pudding Dirt Cup Parfaits

February 22, 2018 by cleaneatingveggiegirl Leave a Comment

healthy-Paleo-gluten-free-creamy-coconut-chia-pudding-dirt-cups-parfaits-2

Chia Pudding Dirt Cup Parfaits

Prep time:
Cook time:
Total time:
Serves: 2

The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat!

Ingredients

1- 13.5 oz can of organic, full-fat coconut milk
1 1/2 cups of filtered water
1 ripe banana
1 heaping tsp of ground cinnamon
1 TB of pure maple syrup or raw honey (optional, depending on taste)
1/2 cup of chia seeds
1/4 cup of nut butter (I used almond butter)
1/4 cup of crushed or ground nuts (I used almonds)
fun toppings, like organic fruit snacks, berries, or dark chocolate chips

Instructions

View the full recipe at Clean Eating Veggie Girl →

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chia, chia pudding, coconut, dairy free, grain free, nightshade free, paleo, pudding, soy-free, Treat

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