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No fuss fruit yogurt

November 15, 2017 by inthemoodforfood Leave a Comment

No fuss fruit yogurt Prep time: Cook time: Total time: 5 minutes Serves: Those yogurts take only 5 minutes to make and are perfect for meal prep Ingredients Vegetal yogurt Natural fruit syrup Instructions View the full recipe at In the mood for food →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Vegan Tagged With: berries, compote, fruit, soy, sugar-free, syrup, vegetal, yoghurt, yogurt

Raisin Buns

October 16, 2017 by The Sisters Food Blog Leave a Comment

Raisin Buns Delicious and fluffy vegan raisin buns. Ingredients soybean curd flour (whole grain) soy milk agave syrup baking powder raisins shredded coconut for decoration (optional) Instructions View the full recipe at The Berry Cat →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, #dessert, buns, healthy, raisin, snacks, soy, sweets, vegan

Soyrizo Veggie Quesadillas

August 4, 2017 by BitesOfFlavor Leave a Comment

Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: dinner, low fat, quesadillas, quick dinner, soy, vegetarian, vegetarian quesadillas, zucchini

Vegan Mushroom Stroganoff with Roasted Potatoes

June 29, 2017 by greenevi Leave a Comment

Vegan Mushroom Stroganoff with Roasted Potatoes Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Vegan mushroom stroganoff with roasted potatoes is so good! It’s creamy, savoury and loaded with delicious flavours, it’s just the perfect comfort food. Ingredients 500 g/1,1 lbs baby potatoes 1 tbsp apple cider… 

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Filed Under: Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Snacks, Soups & Stews, Vegan Tagged With: #gluten-free, comfort food, healthy, main, mushroom, oil-free, potato, soy, vegan, vegetarian

Teriyaki Tempeh Lettuce Wraps

March 30, 2016 by emilieeats Leave a Comment

Teriyaki Tempeh Lettuce Wraps Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 A protein-packed dinner that’s ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that won’t weigh you down! Ingredients 1 8-ounce package tempeh ⅓ cup organic soy sauce 2½ tablespoons coconut sugar… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: asian, healthy, lettuce wraps, soy, stir fry, tempeh

Mexican Sweet Potato Hash

March 14, 2016 by Little Leopard Book Leave a Comment

Mexican Sweet Potato Hash Prep time: Cook time: Total time: 30 minutes Serves: Soyrizo, bell pepper & onion are added to this delicious & easy Mexican Sweet Potato Hash recipe that’s gluten free & made in only 30 minutes! Wrap it up in a tortilla for the ultimate breakfast tacos! Ingredients 2 lbs sweet potatoes… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly Tagged With: eggs, mexican, potato, soy, sweet potato

Roasted Broccoli Barley Bowls

Roasted Broccoli Barley Bowls + Creamy Tahini Dressing

March 12, 2016 by OatSesame Leave a Comment

Roasted Broccoli Barley Bowls + Creamy Tahini Dressing Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 servings A flavor packed creamy tahini dressing tossed over roasted broccoli, barley and toasted walnuts – these Roasted Broccoli Barley Bowls are sure to fill you up and make you happy! Ingredients Barley 1 cup… 

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Filed Under: Main Dishes, Salads, Side Dishes, Vegan Tagged With: bowl, broccoli, dinner, dressing, healthy, roasted vegetables, soy, tahini, vegan, vegetarian, veggies, walnuts

Spicy maple baked tofu

May 6, 2015 by jenniferandrews Leave a Comment

Spicy maple baked tofu Prep time: Cook time: Total time: Serves: Extra-firm tofu marinated with maple syrup, sriracha and soy sauce and baked to golden brown perfection. Ingredients 1/4 cup soy sauce 1/4 cup rice vinegar 2 tbsp maple syrup 2 tbsp sriracha 1 tbsp sesame oil 1 block extra-firm tofu Instructions View the full… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: baked, healthy, maple syrup, protein, soy, sriracha, tofu

Vegan Mayonnaise

April 10, 2015 by Simple Vegan Blog Leave a Comment

Vegan Mayonnaise Prep time: Cook time: Total time: Serves: Vegan mayonnaise is healthier and also cholesterol-free. You only need 4 ingredients to make it and it’s ready in just 2 minutes! Ingredients 1 cup unrefined sunflower oil (220 g) ½ cup unsweetened soy milk (120 g) 2 tsp of apple cider vinegar Sea salt to… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Vegan Tagged With: DIY, easy, mayonnaise, oil, sauce, soy

Tempeh Bacon

March 23, 2015 by Simple Vegan Blog Leave a Comment

Tempeh Bacon Prep time: Cook time: Total time: Serves: This tempeh bacon is healthier than regular bacon, has less fat and is cholesterol-free. Ingredients 5 oz tempeh (140 g) 1 tbsp soy sauce or tamari 1 tbsp extra virgin olive oil for the marinade + extra virgin olive oil to taste for frying the bacon… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: bacon, soy, tempeh

Sweet Chili Baked Tofu

December 8, 2014 by cleaneatingveggiegirl Leave a Comment

Sweet Chili Baked Tofu Prep time: Cook time: Total time: Serves: 2 Servings A four ingredient recipe for Sweet Chili Baked Tofu. It’s sweet. It’s spicy. It makes tofu taste delicious. Ingredients 14 oz block extra firm tofu 1/4 cup Bragg’s Liquid Aminos, coconut aminos, or low-sodium soy sauce 1/4 cup cornstarch 1/4 to 1/3… 

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Filed Under: Main Dishes, Vegan Tagged With: soy, tofu

Penne with Chard & Lemon (Tofu) Béchamel

November 8, 2014 by Yummy Beet Leave a Comment

Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: bechamel, dairy free, greens, pasta, Penne, sauces, soy, Swiss chard, tofu, vegetables

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