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Vegan Zoodle Salad with Cilantro Dressing

June 12, 2018 by OatSesame Leave a Comment

Vegan Zoodle Salad with Cilantro Dressing Prep time: 15 min Cook time: Total time: 15 min Serves: 6-8 A fresh vegan Zoodle Salad with chopped carrots, cabbage and red pepper – tossed with an Asian inspired creamy Cilantro Cashew Dressing. Spice it up with Sriracha sauce or sprinkle it with Sriracha Seasoning. Ingredients 3 medium… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Raw, Salads, Side Dishes, Vegan Tagged With: #gluten-free, salad, vegan, vegetarian, zoodles, zucchini

Sweet Potato Black Bean Avocado Toast

January 25, 2018 by OatSesame Leave a Comment

Sweet Potato Black Bean Avocado Toast Prep time: 15 min Cook time: Total time: Serves: Sweet Potato Black Bean Avocado Toast combines a simple black bean spread, slices of baked sweet potato and avocado – topped with a spicy chipotle aioli for a nutritious and easy meal. Ingredients Sweet Potatoes Black Bean Spread Avocado Whole… 

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Filed Under: 30 Minutes or Less, Everything Else, Main Dishes, Snacks, Vegan Tagged With: avocado, lunch, sandwich, sweet potato, whole grain

Cara Cara Orange Creamsicle Smoothie

January 6, 2018 by OatSesame Leave a Comment

Cara Cara Orange Creamsicle Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 Orange Creamsicle Smoothie – Cara Cara Oranges burst into the smoothie scene in January thanks to sunny California farmers! Cheers to sunny skies and lots of Vitamin C! Ingredients orange banana almond milk extracts honey nut butter zest… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Everything Else, Gluten-Free, Snacks Tagged With: "breakfast, #gluten-free, cara cara, citrus, healthy, orange, smoothie

Cacio e Pepe Brussels Sprouts

December 14, 2017 by OatSesame Leave a Comment

Cacio e Pepe Brussels Sprouts Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 6 This recipe for Cacio e Pepe Brussels Sprouts with hazelnuts + ricotta is a simple preparation that is worthy of your dinner table whether you are eating alone or are serving guests. Based off of the… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Salads, Side Dishes Tagged With: #gluten-free, brussel sprouts, brussels sprouts, greens, holiday, roasted, sides, vegetables, vegetarian

Creamy Vegan Pasta Sauce (Shells + Peas)

November 13, 2017 by OatSesame Leave a Comment

Creamy Vegan Pasta Sauce (Shells + Peas) Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 8 When you’re craving alfredo sauce and don’t want all the calories, this Creamy Vegan Pasta Sauce will be your saving grace. Made with steamed cauliflower, this dairy free sauce is light and seasoned to… 

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Filed Under: 30 Minutes or Less, Everything Else, Kid-Friendly, Main Dishes, Vegan Tagged With: cauliflower sauce, dairy free, fettucine alfredo, pasta, plant-based, vegan alfredo

Vegan Pumpkin Pie Bars

October 23, 2017 by OatSesame Leave a Comment

Vegan Pumpkin Pie Bars Prep time: 10 min Cook time: 35 min Total time: 45 min Serves: 12 These Vegan Pumpkin Pie Bars have a chocolate peanut butter swirl topping. The inside is creamy like pumpkin pie and there isn’t a lick of oil, dairy, flour or refined sugar. Just healthy ingredients like pumpkin, white… 

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Filed Under: Desserts, Everything Else, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: #dessert, #gluten-free, bars, healthy, peanut butter, pie, pumpkin, snacks, vegan

Southwest Black Bean Burgers

October 20, 2017 by OatSesame Leave a Comment

Southwest Black Bean Burgers Prep time: 25 min Cook time: 8 min Total time: Serves: 8 This veggie burger recipe is stuffed with quinoa, black beans, red pepper, sweet potato, onions, bread crumbs and spices. All of this is seasoned with cumin, coriander and chili powder to create a black bean burger with southwestern flair…. 

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Filed Under: 30 Minutes or Less, Everything Else, Main Dishes, Vegan Tagged With: black bean, burger, dairy free, lunch, make ahead, quinoa, veggie burger

This Hearty Butternut Squash Soup is velvety smooth, yet completely dairy free! Seasoned with garlic and thyme, packed with veggies and thickened with sourdough bread, this soup is both silky and hearty at the same time. | #SOUP | #FALLRECIPES | #SQUASHSOUP | #VEGETARIAN | #VEGAN | #PLANTBASED | #HealthyRecipeIdeas at OatandSesame.com

Butternut Squash Soup

October 14, 2017 by OatSesame Leave a Comment

Butternut Squash Soup Prep time: 15 min Cook time: 1 hr Total time: Serves: 8 This Hearty Butternut Squash Soup is velvety smooth, yet completely dairy free! Seasoned with garlic and thyme, packed with veggies and thickened with sourdough bread, this soup is both silky and hearty at the same time. Ingredients 2 tablespoons extra-virgin… 

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Filed Under: Everything Else, Main Dishes, Soups & Stews, Vegan Tagged With: butternut squash, dairy free, fall, healthy, hearty, soup, vegan

These Vegetarian Tacos with Black Beans are loaded with seasoned vegetables, topped with apples and finished with a smoky maple dressing for a seasonal twist. TacoTuesday should always be this healthy and delicious! | TACOS | VEGETARIAN | VEGAN | PLANT BASED | Recipe at OatandSesame.com

Vegetarian Tacos with Black Beans and Squash

October 6, 2017 by OatSesame Leave a Comment

Vegetarian Tacos with Beans and Squash Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 8 These Vegetarian Tacos with Black Beans are loaded with vegetables, topped with apples and finished with a smoky maple dressing for a seasonal twist. #TacoTuesday should always be this healthy and delicious! Ingredients 2 cups… 

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Filed Under: 30 Minutes or Less, Everything Else, Main Dishes, Make It Meatless, Vegan Tagged With: beans, butternut squash, dinner, fall, healthy, mexican, tacos, vegan

These fluffy Whole Grain Apple Pancakes use APPLE CIDER to add extra apple flavor. Dairy free and whole grain, these are more than just your typical sweetened pancake. Drizzled with an apple peanut butter sauce to add a little plant based protein makes them hearty and low in sugar. The way breakfast should be! | BREAKFAST | DAIRY FREE | PANCAKES | WHOLE GRAIN | APPLES | Recipe at OatandSesame.com

Whole Grain Apple Pancakes

October 6, 2017 by OatSesame Leave a Comment

Whole Grain Apple Pancakes Prep time: 5 min Cook time: 5 min Total time: 10 min Serves: 8 These fluffy Whole Grain Apple Pancakes use the season’s best apple cider to add extra apple flavor. Dairy free and whole grain, these are more than just your typical sweetened pancake. Drizzled with an apple peanut butter… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Vegan Tagged With: "breakfast, apples, cider, dairy free, healthy, pancakes, vegan, whole grain

This Sweet Peach Cucumber Salad incorporates all the wonderful produce from your local farmer's market! Fresh cucumbers, red peppers, peaches and fresh herbs! Summer flavors that speak for themselves without any fuss. | GLUTEN FREE | VEGETARIAN | VEGAN | PLANT BASED | PEACHES | SALAD | HEALTHY | Recipe at OatandSesame.com

Peach Cucumber Salad

September 1, 2017 by OatSesame Leave a Comment

Peach Cucumber Salad Prep time: 10 min Cook time: Total time: Serves: 4-6 This Peach Cucumber Salad incorporates all the wonderful produce from your local farmer’s market. It’s simple and fresh – crunchy cucumbers, red pepper, juicy peaches and herbs! Summer flavors that speak for themselves without any fuss. This clean eating salad is the… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Raw, Salads, Side Dishes, Snacks, Vegan Tagged With: BBQ, farmers market, fruit, gluten free, Labor Day, Peaches, picnic, salad, side dish, vegan, vegetables

This Beet & Chickpea Salad with Coconut Lime Dressing is packed with tropical flair. Healthy and Easy to Make Ahead! The dressing packs a tangy citrusy punch with lots of yummy cilantro! It's a great dressing for anything you want to give a tropical boost! | BEETS | BEANS | CHICKPEAS | SALAD | VEGETARIAN | VEGAN | HEALTHY | Recipe at OatandSesame.com

Beet & Chickpea Salad with Coconut Lime Dressing

August 25, 2017 by OatSesame Leave a Comment

Beet & Chickpea Salad with Coconut Lime Dressing Prep time: 10 min Cook time: 45 min Total time: Serves: 6-8 This Beet & Chickpea Salad with Coconut Lime Dressing is a healthy side dish with tons of tropical flair. The coconut lime dressing is packed with cilantro and has a citrusy contrast – a great… 

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Filed Under: Gluten-Free, Salads, Side Dishes, Vegan Tagged With: #gluten-free, beans, beets, chickpeas, cilantro, coconut, garbanzo, opical, salad, side, tr, vegan

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