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Home » sauces

Greek Yogurt Hollandaise

April 1, 2018 by healthy seasonal recipes Leave a Comment

Greek Yogurt Hollandaise Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 If you love hollandaise sauce but avoid it because it is “so bad for you” then this Greek Yogurt Hollandaise is about to change your life! Serve it for Easter, Mother’s Day or any special occasion. At only 60 calories… 

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Filed Under: 30 Minutes or Less, Side Dishes Tagged With: easter, holidays, mother's day, sauces, side dish

Buddha Bowl Sauce (3 Ways)

February 8, 2017 by yurielkaim Leave a Comment

Buddha Bowl Sauce (3 Ways) Prep time: Cook time: Total time: Serves: Buddha Bowl Sauce done 3 delicious paleo-friendly ways, including Creamy Garlic Avocado, Red Pepper Tahini, and Soy-Free Honey Teriyaki. Ingredients 1 ripe avocado 3 cloves garlic 2 tbsp olive oil 1/4 cup fresh cilantro or parsley loosely packed 2 limes freshly squeezed Instructions… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Vegan Tagged With: avocado, buddha bowl, red pepper, sauces, tahini

Homemade Tzatziki Sauce

October 13, 2016 by BitesOfFlavor Leave a Comment

Homemade Tzatziki Sauce Prep time: Cook time: Total time: Serves: Perfect addition to any Greek inspired meal without the guilt. This cream sauce is low fat and low carb packed with bold flavors. Great as a dip or in a vegetarian Gyro! Ingredients 1 Medium English cucumber (or regular cucumber with seeds removed) 1 Tablespoon… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly Tagged With: appetizer, dips, greek, sauces, tzatziki

Quick Enchilada Sauce

April 11, 2016 by healthynibblesandbits Leave a Comment

Quick Enchilada Sauce Prep time: 3 mintues Cook time: 12 minutes Total time: 15 minutes Serves: This simple enchilada sauce goes well with everything! It’s ready in 15 minutes! Ingredients 1 28-oz (800g) can of crushed or diced tomatoes (try to use cans with no sodium added) 2/3 cup (155ml) vegetable broth 1 chipotle pepper… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Vegan Tagged With: dips, mexican, sauces

Pumpkin Hemp Pesto

January 7, 2016 by Nibs and Greens Leave a Comment

Pumpkin Hemp Pesto Prep time: Cook time: Total time: Serves: 1 1/4 cups Homemade Pumpkin-Hemp Pesto for a nutty, creamy pesto that you will want to put on all of your pastas, pizzas, roasted veggies, and sandwiches! Ingredients 4 cups packed basil ½ cup pumpkin seeds ½ cup hemp seeds ¼ cup olive oil 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: dips, hemp seeds, nut-free, pesto, pumpkin seeds, sauces, spreads

Triple Cranberry Sauce

November 11, 2015 by mjskitchen Leave a Comment

Triple Cranberry Sauce Prep time: Cook time: 20 – 25 minutes Total time: Serves: 3 – 4 cups Because of this recipe, my family has designated me the official cranberry sauce maker for all of our holiday meals. Ingredients Cranberry juice Fresh Cranberries Dried Cranberries Sugar Cinnamon Cloves Orange Zest Instructions View the full recipe… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: condiments, cranberries, holiday, sauces

Parsley Salad with Dukkah & Harissa Yogurt

January 20, 2015 by Yummy Beet Leave a Comment

Parsley Salad with Dukkah & Harissa Yogurt Prep time: Cook time: Total time: Serves: 4 A North African-inspired salad with radicchio, parsley, kabocha squash, dukkah, and a zippy harissa yogurt dressing Ingredients Salad: 1 (2 pound) kabocha squash, peeled, seeded, and cut into ½-inch cubes 1 tablespoon extra-virgin olive oil ¼ teaspoon sea salt 1… 

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Filed Under: Everything Else, Gluten-Free, Main Dishes, Salads, Side Dishes Tagged With: condiments, currants, dressings, dukkah, harissa, healthy, sauces, soy-free, squash, vegetables, yogurt

Wild Rice, Clementine Tofu Bowls with Parsley Butter

December 14, 2014 by Yummy Beet Leave a Comment

Wild Rice, Clementine Tofu Bowls with Parsley Butter Prep time: Cook time: Total time: Serves: 4 A winter-inspired bowl recipe with pan-fried tofu, wild rice, clementines, and a bright parsley garlic compound butter. Ingredients For the Parsley Butter: 1 cup fresh flat-leaf parsley, chopped 1 clove garlic, minced Zest of 1 lemon ½ teaspoon sea… 

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Filed Under: Gluten-Free, Main Dishes, Salads Tagged With: bowls, butter, citrus, clementines, condiments, dinner, entree, fruit, grains, greens, lunch, main course, oranges, parsley, rice, salad, sauces, Savory, side dish, tofu

Pomegranate Molasses

November 14, 2014 by healthynibblesandbits Leave a Comment

Pomegranate Molasses Prep time: 30 minutes Cook time: 1 hour Total time: 1 hour 30 minutes Serves: Makes 1 to 1 1/3 Cups Give your roasts a bit of extra tang with this pomegranate molasses. It’s great for dips and sauces, too! Ingredients 6-7 large pomegranates, enough to yield about 9 cups of arils OR… 

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Filed Under: Everything Else, Gluten-Free, Vegan Tagged With: lemon juice, middle eastern, pomegranate, pomegranate molasses, sauces

Penne with Chard & Lemon (Tofu) Béchamel

November 8, 2014 by Yummy Beet Leave a Comment

Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: bechamel, dairy free, greens, pasta, Penne, sauces, soy, Swiss chard, tofu, vegetables

Broccoli & Noodles with Squash Teriyaki Sauce

September 24, 2014 by Yummy Beet Leave a Comment

Broccoli & Noodles with Squash Teriyaki Sauce Prep time: Cook time: Total time: Serves: 5 A fall-inspired teriyaki sauce made with creamy, sweet acorn squash! Ingredients Squash Teriyaki Sauce: 1 cup mashed, cooked squash or pumpkin (I used ½ of an acorn squash) 1 clove garlic, minced ½ cup water ¼ cup tamari or soy… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: asian, broccoli, condiments, fall, noodles, pasta, sauces, sesame, squash

Roasted Beets and Carrots with Quinoa & Pistachio Cream

August 15, 2014 by Clean Wellness Leave a Comment

Roasted Beets and Carrots with Quinoa & Pistachio Cream Prep time: Cook time: Total time: Serves: 4 Roasted root vegetables on a bed of quinoa and lentils, and drizzled with the creamiest, dreamiest savoury pistachio cream sauce. Perfect hot or cold. Ingredients 1 pound/500g (about 2 large) beets (tops intact and trimmed to 1-inch), sliced… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: beets, carrots, condiments, dairy free, dressing, grains, healthy, lentils, nuts, pistachios, quinoa, sauces

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