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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Allison

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Honeyed Apple, Sweet Potato & Chickpea Bowls

September 10, 2014 by Clean Wellness Leave a Comment

Honeyed Apple, Sweet Potato & Chickpea Bowls Prep time: Cook time: Total time: Serves: 5 A traditionally-inspired Rosh Hashanah recipe for the holiday. Ingredients Spice Mix 2 tsp ground cumin 2 tsp sea salt 1 tsp fennel seed ½ tsp cinnamon ½ tsp ground pepper ½ tsp smoked mild or regular paprika ¼ tsp chili… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews Tagged With: bowls, brown rice, chickpeas, gluten-free, rosh hashanah, squash, stew

Gluten-Free Zucchini Skillet Cornbread

September 5, 2014 by Clean Wellness Leave a Comment

Gluten-Free Zucchini Skillet Cornbread Prep time: Cook time: Total time: Serves: 8 Gluten-Free & Vegan Zucchini Skillet Cornbread: It’s chili’s best buddy! Ingredients 1 cup chickpea (garbanzo bean) flour ½ cup fine cornmeal, plus extra for skillet ½ cup gluten-free all-purpose flour (xanthan gum-free) 1 tbsp coconut sugar or granulated sugar of choice 2 tsp… 

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Filed Under: Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: baking, bread, cast iron skillet, chickpeas, cornbread, legumes, one-pan, vegetables, zucchini

Golden Curried Red Lentil & Coconut Soup

September 3, 2014 by Clean Wellness Leave a Comment

Golden Curried Red Lentil & Coconut Soup Prep time: Cook time: Total time: Serves: Golden Curried Red Lentil, Vegetable & Coconut Soup (aka health in a bowl) Ingredients 1½ cups dried red lentils 4 cups vegetable stock 2 tbsp coconut oil or olive oil 2 onions, cut into pieces 1½ tbsp mild or Madras curry… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews Tagged With: budget-friendly, carrots, coconut, curry, easy, fall, lentils, red lentils, yogurt, zucchini

One-Tray Southwest Vegetable Bake

August 29, 2014 by Clean Wellness Leave a Comment

One-Tray Southwest Vegetable Bake Prep time: Cook time: Total time: Serves: 4 The end-of-summer’s best veggies make the perfect one-tray dinner. Ingredients 1 russet (baking) potato, cut into ½-inch cubes 1 large field tomato, cut into small cubes 1 onion, cut into small pieces 1 tbsp coconut oil, very soft or melted 2 tsp ground… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: beans, corn, kale, mexican, Southwest, sugar-free, summer, vegetables

Whipped Pumpkin Seed & Spinach Bean Dip

August 25, 2014 by Clean Wellness Leave a Comment

Whipped Pumpkin Seed & Spinach Bean Dip Prep time: Cook time: Total time: Serves: A fun new hummus recipe to add to your repertoire using creamy, dreamy pumpkin seed butter. Ingredients 1 clove garlic, peeled 2½ cups (about 2 2/3, 15 oz. cans) cooked chickpeas, drained and rinsed ¼ cup fresh lemon juice ¼ cup… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: appetizer, chickpeas, condiments, dairy free, dips, hummus, protein, spreads

Chocolate Chip Zucchini Bread Cookies

August 21, 2014 by Clean Wellness Leave a Comment

Chocolate Chip Zucchini Bread Cookies Prep time: Cook time: Total time: Serves: 22-24 Inspired by zucchini bread, these gluten-free and vegan chocolate chip cookies pack in the veggies! Ingredients ¼ cup coconut oil, very soft 1/3 cup to ½ cup coconut sugar or granulated sugar of choice (see Notes) 1½ tsp vanilla extract ½ tsp… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cookies, oats, vegetables, whole grains, zucchini

Greek Rainbow Chard Burritos

August 19, 2014 by Clean Wellness Leave a Comment

Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes, Snacks, Vegan Tagged With: appetizer, burritos, chard, chickpeas, dairy free, greens, legumes, rainbow chard, rice, sandwiches, soy-free, Swiss chard, wraps

Roasted Beets and Carrots with Quinoa & Pistachio Cream

August 15, 2014 by Clean Wellness Leave a Comment

Roasted Beets and Carrots with Quinoa & Pistachio Cream Prep time: Cook time: Total time: Serves: 4 Roasted root vegetables on a bed of quinoa and lentils, and drizzled with the creamiest, dreamiest savoury pistachio cream sauce. Perfect hot or cold. Ingredients 1 pound/500g (about 2 large) beets (tops intact and trimmed to 1-inch), sliced… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: beets, carrots, condiments, dairy free, dressing, grains, healthy, lentils, nuts, pistachios, quinoa, sauces

Endless Summer Buddha Bowls

August 8, 2014 by Clean Wellness Leave a Comment

Endless Summer Buddha Bowls Prep time: Cook time: Total time: Serves: 4 Endless Summer Buddha Bowls with Grilled Peaches & The Greenest, Mintiest Dressing in town Ingredients The Bowls: 2/3 cup uncooked quinoa 1½ cups water 2 large sweet potatoes, unpeeled, cut into ¼-inch coins 2 large zucchini, halved lengthwise 2 peaches, pitted and cut… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: avocado, beans, bowls, condiment, dressing, green, healthy, kale, Peaches, quinoa, sauce, summer, sweet potatoes, zucchini

Hummingbird Cupcakes with The Ultimate Cashew Buttercream

August 5, 2014 by Clean Wellness Leave a Comment

Hummingbird Cupcakes with The Ultimate Cashew Buttercream Prep time: Cook time: Total time: Serves: 18 Gluten-free buckwheat hummingbird cupcakes with THE ULTIMATE cashew buttercream. This frosting will be a staple in your kitchen. Ingredients Hummingbird Cupcakes: 1 tbsp chia seeds mixed with 1/3 cup water 1 banana, mashed 1 cup water 2 tbsp extra-virgin olive… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: buckwheat flour, cashews, coconut oil, cupcakes, dairy free, desserts, frosting, gluten free, healthy treats, nuts, sweets, vegan

Ethereal Pistachio Mousse

August 1, 2014 by Clean Wellness Leave a Comment

Ethereal Pistachio Mousse Prep time: Cook time: Total time: Serves: 4-6 A creamy, dreamy, cloud-like (and vegan!) pistachio mousse. Ingredients 1 cup boiling water 1 cup shelled, raw, unsalted pistachios 1 small avocado, flesh only 1/3 cup fresh baby spinach, tightly packed ¼ cup coconut sugar 2 tsp lemon juice ½ tsp almond extract ½… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: avocado, dairy free, egg free, healthy, mousse, nuts, pistachios

Rustic Cauliflower, Walnut, and Fresh Tomato Pesto Pasta

July 30, 2014 by Clean Wellness Leave a Comment

Rustic Cauliflower, Walnut, and Fresh Tomato Pesto Pasta Prep time: Cook time: Total time: Serves: 6 A rustic pasta to relish. Pesto made with cauliflower, walnuts and the season’s freshest tomatoes. Ingredients 2 tbsp extra virgin olive oil 4 large, fresh field tomatoes, cut into ½-inch pieces ½ sweet onion, cut into ¼-inch dice 2… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: brown rice, cauliflower, condiment, healthy, pasta, pesto, sauce, whole grains

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