A Gathering of Veggie Deliciousness!
Blueberry and Rose Water Yogurt Parfait Prep time: 5 mins Cook time: 0 Total time: 5 mins Serves: 2 The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of…
Golden Pears with Spiced Maple Granita Prep time: 8 hrs Cook time: 1 hrs Total time: 9 hrs Serves: 3 pears The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutein and zeaxanthin help…
Vegan Chocolate Lava Cake Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 5 cakes Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them. Chocolate…
Winter-Spiced Banana and Pecan Stuffed Apples Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 3 A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan…
Fruit or Berry Tart with Vanilla Pudding Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 8-10 One of the easiest tarts or cakes you can imagine: a quickly made cake base, vanilla pudding and fruit or berries. Ingredients For the cake base: 80 g/ 2.8 oz/ 2/3 cup all-purpose flour…
Smooth Creme Caramel or Flan Prep time: 15 mins Cook time: 50 mins Total time: 70 mins Serves: 6 A delicious dessert recipe: Creme Caramel – Romanian style, a sweet and smooth baked custard or flan bound to make anybody happy! Ingredients For the crème: 6 eggs 6 tablespoons sugar 750 ml/ 25.3 fl.oz/ 3…
Vegan Hermit Cookies Prep time: 15 minutes Cook time: Total time: 1 hour Serves: 24 These Vegan Hermit Cookies are soft and chewy, studded with raisins and have a touch of spice and molasses. You can stir together a batch in just 15 minutes. Bonus is they actually get better after a couple of days,…
Almond Butter & Cacao Mousse Prep time: 10mins Cook time: 5mins Total time: 15mins Serves: 5 If you’re looking for a simple, quick and healthy dessert that’s packed full of flavour then you’ve come to the right place. These little mousse pots taste divine. They’re gluten free, dairy free, vegan and vegetarian too and take…
Almond Butter & Jelly Chia Pudding Prep time: Cook time: Total time: Serves: 2 Chia pudding is one of our favourite breakfasts and if you like peanut butter and jam together then this deliciously sweet almond butter and jam delight is for you. It makes a fantastic breakfast or dessert and it’s so easy to…
Mini Fruitcakes Prep time: 40 minutes Cook time: Total time: 1 hour, 25 minutes Serves: 48 This Christmas dessert tradition gets a healthier update! These sweet and fruity Mini Fruitcakes are the perfect tiny whole wheat and dairy free sweet treat to take to a cookie exchange or add to your Holiday cookie platter! Ingredients…
Chocolate Orange Brownies Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: You had the choice of carrot cake or brownies in this week’s NutriPic – and brownies won the vote, so here’s your healthy, chocolatey and delicious recipe. Ingredients 1/2 avocado, peeled and chopped 5 tbsp. cacao 110g/4oz maple syrup…
Romanian Homemade Chocolate Bars with Cocoa Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: Homemade chocolate bars or chocolate fudge made with cocoa and powdered milk, a retro Romanian dessert. Ingredients 100 g/ 3.5 oz/ ½ cup butter, room temperature 80 g/ 2.8 oz/ ¾ cups + 1 teaspoon unsweetened…
