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Home » legumes

Potato Broad Beans Curry

February 16, 2018 by steamingpot Leave a Comment

Potato Broad Beans Curry Prep time: Cook time: Total time: Serves: Potato and broad beans curry, cooked with spices and mustard oil Ingredients potatoes broad beans tomatoes spices Instructions View the full recipe at The Steaming Pot →

Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: broad beans, curries, legumes, potatoes

Simple Instant Pot Vegan Black Bean Chili

February 1, 2018 by Kitchen Treaty Leave a Comment

Simple Instant Pot Vegan Black Bean Chili Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves:  4 Simple Instant Pot Black Bean Chili. Vegan + less than 10 ingredients + absolutely delicious = fave new winter weeknight dinner! Ingredients 2 teaspoons olive oil 1 medium yellow onion, diced (about 2 cups)… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: black beans, chili, dinner, fall, instant pot, legumes, pressure cooker, winter

Peas Paratha: Stuffed Pan-Fried Flatbread

January 17, 2018 by steamingpot Leave a Comment

Peas Paratha: Stuffed Pan-Fried Flatbread Prep time: Cook time: Total time: Serves: Parathas stuffed with a spiced minced peas masala. Ingredients peas asafoetida cumin wheat flour Instructions View the full recipe at The Steaming Pot →

Filed Under: Breakfast, Main Dishes, Vegan Tagged With: flatbread, legumes, peas

Masoor Dal (Red Lentils) Tadka

August 30, 2017 by steamingpot Leave a Comment

Masoor Dal (Red Lentils) Tadka Masoor dal (red lentils) with ghee tempering. Served with curry, chutney and chapatis. Ingredients Masoor dal (red lentil) – 1 cup Onion – 1 Tomatoes – 2 Green chili – 1 Ginger – 1-inch stick Asafoetida – 1/2 teaspoon Red chili powder – 1/2 teaspoon Coriander powder – 1 teaspoon Turmeric… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: ghee, indian, legumes, masoor dal

Ridge Gourd Moong Dal

July 11, 2017 by steamingpot Leave a Comment

Ridge Gourd Moong Dal Roasted moong dal cooked with ridge gourd along with the flavors of asafoetida, green chilies and lemon. Ingredients Roasted moong dal – 1 cup Ridge gourd – 1, large Green chili – 2 Mustard seeds – 1 teaspoon Asafoetida powder – 1/2 teaspoon Turmeric powder – 1/2 teaspoon Salt – to… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes, Soups & Stews, Vegan Tagged With: dal, gourd, indian, legumes, moong dal

Freekeh Salad with Apricots and Lentils

June 8, 2017 by seasonedvegetable Leave a Comment

Freekeh Salad with Apricots and Lentils Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This 8 ingredient vegan freekeh salad is tossed with apricots and protein rich lentils. Ready in 40 minutes, it’s the perfect lunch or side. Ingredients 1 cup puy lentils 1 bay leaf 1 teaspoon coriander… 

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Filed Under: Main Dishes, Salads, Side Dishes, Vegan Tagged With: apricot, dinner, freekeh, legumes, lentils, lunch, side dish, stone fruit, vegan, whole grain

Red Lentil Chili

March 27, 2017 by VeganFamilyRecipes Leave a Comment

Red Lentil Chili Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Quarts Quick vegan red lentil chili. Ingredients 2 teaspoons Olive Oil 1 Yellow Onion, diced Chili Pepper of choice, finely diced (optional) 3 cloves of Garlic, minced 2 tablespoons Smoked Paprika 1 to 2 tablespoons ground Cumin 2… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: beans, healthy, legumes, lentils

Lentil Walnut Burgers

March 5, 2017 by wholefully Leave a Comment

Lentil Walnut Burgers Prep time: 5 min Cook time: 25 min Total time: Serves: 6 Walnuts? In a veggie burger? Yup, they add a great nutty, hearty flavor that makes these burgers taste remarkable close to the “real” thing! Ingredients 3 cups cooked green lentils, divided 2/3 cups toasted walnuts (see recipe notes) 1 medium… 

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Filed Under: Main Dishes, Vegan Tagged With: beans, burgers, legumes, lentils, pulses, sandwiches, walnuts

7-Layer Lentil Dip

February 26, 2017 by palousebrand Leave a Comment

7-Layer Lentil Dip Prep time: 30 min Cook time: 30 min Total time: 60 min Serves: 12 Lentil based seven layer chip dip is quick, easy and delicious! Ingredients 2 cups prepared pardina lentils 3 cups water 2 tbsp. extra-virgin olive oil 1(1 1/4 ounce) package taco seasoning 3 tbsp. chopped cilantro 1 cup sour… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks Tagged With: chips, dip, Game day, legumes

No Bake Vegan Energy Bites

February 26, 2017 by palousebrand Leave a Comment

No Bake Vegan Energy Bites Prep time: 15 min Cook time: 0 min Total time: 25 min Serves: 18 Easy no bake protein bites using green pea protein with chai and black sesame seeds. Ingredients 3/4 cup hard white wheat flour 2 tbsp. green split pea flour ¼ cup sesame seeds ¼ cup chia seeds… 

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Filed Under: Gluten-Free, Snacks Tagged With: legumes, pea, protein

Lentil Lettuce Wraps

January 23, 2017 by palousebrand Leave a Comment

  Lentil Lettuce Wraps Prep time: 10 min Cook time: Total time: 60 min Serves: 8 Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest. Ingredients 1 tbsp. extra-virgin olive oil 1 sweet onion, finely diced 1 red pepper, finely diced 1 medium carrot,… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: dinner, legumes, lentil, lunch

Seven Bean Winter Soup

January 19, 2017 by Enlightened Decadence Leave a Comment

Seven Bean Winter Soup Prep time: Cook time: Total time: Serves: A little pre-planning makes for a hearty winter soups that will last you for days! Soaking time aside, this recipe comes together nicely and makes for a filling lunch or dinner. Beans add a robust body to this soup and as you can see,… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: easy, healthy, legumes, make ahead, winter

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