A Gathering of Veggie Deliciousness!
Mediterranean Yogurt Bowl Prep time: Cook time: Total time: Serves: 4 Mediterranean Yogurt Bowl, just like a falafal sandwich! Crispy chickpeas, tomatoes, mint, parsley, couscous, pickled onion and a tangy yogurt sauce. Ingredients 3/4 cup uncooked couscous 1 15 ounce. can chickpeas, drained, rinsed and patted very dry with towel 1 teaspoon oil 1/4 teaspoon…
Lentil Walnut Burgers Prep time: 5 min Cook time: 25 min Total time: Serves: 6 Walnuts? In a veggie burger? Yup, they add a great nutty, hearty flavor that makes these burgers taste remarkable close to the “real” thing! Ingredients 3 cups cooked green lentils, divided 2/3 cups toasted walnuts (see recipe notes) 1 medium…
Zucchini and Lentil Tacos Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4 Zucchini and Lentil Tacos! A perfect vegan dinner. Spicy zucchini and corn, lentils with a creamy jalapeno lime sauce. Ingredients 1 tablespoon olive oil ¼ cup white onion, chopped 1 poblano pepper, chopped 2 medium zucchini, halved…
Early Summer Kitchari Bowl Prep time: Cook time: Total time: Serves: 4-6 Kitchari is made from warming spices, split mung beans, and rice – a comforting one pot meal inspired by a classic Ayurvedic dish for ease and balance. Vegan & gluten-free. Ingredients 1 cup split mung beans 1 cup short grain brown rice 1…
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
Vegan Stuffed Sweet Potatoes Prep time: 10 min Cook time: 40 min Total time: 50 min Serves: 4 potatoes Vegan stuffed sweet potatoes! Roasted sweet potatoes stuffed with spiced chickpeas, garlic tahini sauce and fresh herbs. Gluten-free. Ingredients 4 medium sweet potatoes 1 teaspoon oil 1 can chickpeas, drained and rinsed 1 teaspoon smoked paprika…
Cheesy Lentil Jacket Potatoes Prep time: 1 minute Cook time: 90 minutes Total time: 91 minutes Serves: 2 Introducing you to your new favourite comfort food: cheesy lentil jacket potatoes! Ingredients 2 potatoes ½ cup lentils 1 cup low sodium vegetable stock ⅔ cup strong cheddar, grated 1 tsp dried thyme (optional) salt and pepper…
Split Pea Soup with Lemon & Thyme Prep time: 5 minutes Cook time: 50 minutes Total time: 55 minutes Serves: 4-6 This split pea soup with lemon and time is bolstering and hearty, and full of fresh flavour. Perfect for early Spring! Ingredients 1 tbsp olive oil 1 large onion, diced 2 sticks celery, diced…
