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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Emma

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Pumpkin Chia Coconut Parfait

November 3, 2016 by EmmasLittleKitchen Leave a Comment

Pumpkin Chia Coconut Parfait Prep time: 10 minutes Cook time: Total time: Serves: 2 This Pumpkin Chia Coconut Parfait is a delicious solution to busy mornings! Ingredients For Chia Pudding: ¾ cup milk of choice 1 cup canned pumpkin puree 2 tbsp chia seeds 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp ginger For… 

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Filed Under: Breakfast, Gluten-Free, Vegan Tagged With: chia, coconut, granola, pumpkin

Butternut Squash Lentil Curry

November 3, 2016 by EmmasLittleKitchen Leave a Comment

Butternut Squash Lentil Curry Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 4 This butternut squash lentil curry is the perfect antidote to a chilly evening! Ingredients ½ medium butternut squash peeled and cubed (about 2-3 cups of squash) 3 tbsp olive oil, divided 1 medium onion, diced 3 garlic… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: autumn, curry, indian, lentil, squash

Banoffee Overnight Oats

June 23, 2016 by EmmasLittleKitchen Leave a Comment

Banoffee Overnight Oats Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: These banoffee overnight oats are inspired by the retro British dessert, and will save you time and stress in the morning! ½ cup almond milk (unsweetened vanilla is particularly good in this) 1 tbsp chia seeds (or flax) 2 tbsp peanut… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: banana, oats, peanut butter

Lemon Pistachio Granola

June 20, 2016 by EmmasLittleKitchen Leave a Comment

Lemon Pistachio Granola Prep time: 5 minutes Cook time: 60 minutes Total time: 56 minutes Serves: 10 This lemon pistachio granola is bright, summery, and packed with zingy citrus flavour! Ingredients 2½ cups oats 1 cup dried unsweetened coconut 1 cup plain shelled and chopped pistachios ½ cup pumpkin seeds zest of 1 lemon ¼… 

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Filed Under: Breakfast, Gluten-Free, Vegan Tagged With: coconut, granola, lemon, oats, pistachio

Vegan Kale Caesar Wrap with Tempeh Bacon

June 10, 2016 by EmmasLittleKitchen Leave a Comment

Vegan Kale Caesar Wrap with Tempeh Bacon Prep time: 45 minutes Cook time: 15 minutes Total time: 60 minutes Serves: 4 This vegan kale Ceasar wrap with tempeh bacon makes a quick and satisfying meal! Ingredients For the Tempeh Bacon: ¼ cup low sodium tamari or soy sauce 2 tbsp apple cider vinegar 1 tsp… 

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Filed Under: Main Dishes, Vegan Tagged With: greens, kale, sandwich, tahini, tempeh, wrap

Spinach Almond Butter Smoothie

May 23, 2016 by EmmasLittleKitchen Leave a Comment

Spinach Almond Butter Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 A creamy dreamy green smoothie! Ingredients 2 cups coconut water 1 large handful of spinach 1 ripe banana 2 tbsp unsalted almond butter 1 tbsp flaxseed 1-2 medjool dates (optional) generous pinch cinnamon (optional) Instructions View the full recipe… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: almond butter, banana, coconut water, healthy, smoothie, spinach

Whole Wheat Chocolate Chip Banana Bread

May 12, 2016 by EmmasLittleKitchen Leave a Comment

Whole Wheat Chocolate Chip Banana Bread Prep time: 7 minutes Cook time: 60 minutes Total time: 67 minutes Serves: 6-8 This whole wheat chocolate chip banana bread is 100% whole grain, and 100% delicious! Ingredients 6 tbsp olive olive (or melted and cooled coconut oil) ½ cup coconut sugar 2 tsp vanilla ¼ cup milk… 

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Filed Under: Breakfast, Desserts, Kid-Friendly Tagged With: baked, banana, chocolate, low fat, whole wheat

Socca Topped With Greens

May 10, 2016 by EmmasLittleKitchen Leave a Comment

Socca Topped With Greens Prep time: 30 minutes Cook time: 5 minutes Total time: 35 minutes Serves: 2-3 Easy and delicious socca topped with greens makes a quick, elegant and versatile meal! Ingredients For the socca: 1 cup chickpea flour 1 cup water 1 tsp dried rosemary 1 tbsp olive oil (plus a little more… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: chickpea, French, greens, socca, summer

Black Bean Breakfast Enchiladas

May 5, 2016 by EmmasLittleKitchen Leave a Comment

Black Bean Breakfast Enchiladas Prep time: 2 minutes Cook time: 30 minutes Total time: 32 minutes Serves: 3-4 These vegetarian black bean breakfast enchiladas make a hearty, stick-to-your-ribs weekend breakfast! Ingredients For Enchilada Sauce: 3 tbsp olive oil 3 tbsp whole wheat flour 2 tsp of chili powder (or more or less to taste) 1… 

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Filed Under: Breakfast, Kid-Friendly Tagged With: beans, cheese, eggs, enchilada, greens, mexican

Lemon Chia Energy Bites

May 5, 2016 by EmmasLittleKitchen Leave a Comment

Lemon Chia Energy Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 18 These lemon chia energy bites provide a delicious boost any time of day! Ingredients 2 cups pitted dates, chopped ½ cup oats ½ cup flaked coconut juice and zest of 1 small lemon ½ tsp almond extract (optional, but… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chia, citrus, coconut, dates, healthy, lemon, oats

Breakfast Carrot Cake with Whipped Coconut Yogurt

April 28, 2016 by EmmasLittleKitchen Leave a Comment

Breakfast Carrot Cake with Whipped Coconut Yogurt Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 9 A secretly healthy breakfast carrot cake topped with whipped coconut yogurt. Breakfast just got more delicious! Ingredients 2¼ oats ½ cup dried coconut flakes 1½ tsp baking powder 1 tsp cinnamon 1 tsp dried… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: cake, carrot, coconut, oatmeal, oats, yogurt

Healthier Homity Pie

April 28, 2016 by EmmasLittleKitchen Leave a Comment

Healthier Homity Pie Prep time: 22 minutes Cook time: 30 minutes Total time: 52 minutes Serves: 6-8 A lightened up version of the classic British vegetarian dish, this healthier Homity Pie is a guaranteed crowd pleaser! Ingredients Pastry: 11/2 cups whole wheat pastry flour (or whole wheat flour) ½ tsp sea salt 8 tbsp unsalted… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: british, carrot, cheese, mushroom, pie, potato, whole wheat

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