A Gathering of Veggie Deliciousness!
Mediterranean Lentil Salad Prep time: Cook time: Total time: 30 minutes Serves: 4 servings Lentils, vegetables and feta mixed with a lemon garlic dressing. Great served warm or cold.. Ingredients 4 cups water 1 cup brown lentils 2 ribs of celery, diced 1/2 cup sliced pimento stuffed green olives 1/2 cup diced red onion 1/2…
Fakes Soupa (Greek Lentil Soup) Prep time: Cook time: Total time: 1 hour 30 minutes Serves: 4 servings A simple, satisfying and healthy Greek soup made with lentils. Ingredients 1/4 cup olive oil 1 red onion, diced small 1 carrot, diced small 1 rib celery, diced small 2 garlic cloves, minced 8 ounces (about 1…
Mushroom and Spinach Omelet with Goat Cheese Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 Quick and easy omelet with spinach, mushrooms and goat cheese. Great way to start the day! Ingredients 3 tablespoons extra virgin olive oil 1 cup mushrooms, roughly chopped 1 cup baby spinach 1 tablespoon…
Greek Couscous Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Greek Couscous Salad-Delicious blend of fresh ingredients perfect for a side dish or lunch. Perfectly cooked whole wheat couscous, fresh tomatoes, cucumber, onion, & herbs mixed with a light vinaigrette. Ingredients ¾ Cup Israeli Whole Wheat Couscous 1…
Healthy Mediterranean Breakfast Burritos Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 6 burritos This easy, meatless, healthy breakfast burrito is full of protein, Mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea! Ingredients 6 tortillas whole 10 inch – I use sun-dried tomato 9 eggs…
Greek Pasta Skillet with Burst Cherry Tomatoes Total time: 25 minutes Serves: 4 Greek Pasta Skillet with Burst Cherry Tomatoes is a high protein vegetarian meal that’s on the table in 25 minutes! {GF, Veg} Ingredients Chickapea pasta olive oil red onion garlic cherry tomatoes oregano white beans kalamata olives feta cheese Instructions View the…
Buckwheat crackers with olives and herbs Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 30 Buckwheat crackers with olives and herbs are naturally vegan and gluten-free, quick to make and delicious on their own or dipped into your favourite hummus. Ingredients 100 g / 1 cup buckwheat flour* ½ packed…
Espresso and cappuccino freddo Prep time: 10 minutes Total time: 10 minutes Serves: 2 Espresso and cappuccino freddo are classic Greek island drinks. They’re a great way to have coffee in summer and simple to make at home, in your blender. Ingredients favourite black coffee for 2, brewed and cooled 20 ice cubes approx. 120…
Yemista Greek stuffed peppers and tomatoes Prep time: 45 minutes Cook time: 90 minutes Total time: 135 minutes Serves: 10 Yemista is a traditional Greek dish that celebrates summer vegetables. This vegan (and gluten-free) version has heaps of flavour and it’s easy to make too. Ingredients 5 large bell peppers 5 large and firm tomatoes…
Greek Style Artichoke Pasta Salad Prep time: 20 minutes Serves: 4 A Greek inspired cold pasta salad perfect for summer. Ingredients 8 oz tri-color rotini pasta 3 oz Greek dressing (recipe below) 1 cup sliced black olives 14 oz can artichoke hearts, drained and chopped 1/2 cup sliced pepperoncinis 3 mini seedless cucumbers, sliced 1/2…
Spanakopita Triangles Total time: 1 1/2 hours Serves: 6 Flaky phyllo dough encrusts a creamy feta and spinach filling in these delicate pastries. Ingredients 10 oz frozen spinach, thawed and squeezed dry 4 oz feta cheese, crumbled 1/2 cup onion, diced 2 cloves garlic, minced 1 egg, beaten 1/4 tsp dill s & p 8…
Peach salad with maple balsamic glaze Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 2-4 This grilled peach salad with maple balsamic glaze screams summer! It’s a perfect accompaniment to an al fresco meal in the sunshine. Vegan & gluten-free. Ingredients 2 medium-ripe peaches (or nectarines) 1 small fennel bulb…
