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  • Oh My Veggies

Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Home » low fat » Page 2

Red White & Blueberry Yogurt Trifle

June 29, 2017 by BitesOfFlavor Leave a Comment

Red White & Blueberry Yogurt Trifle Cook time: 5 minutes Total time: 5 minutes Serves: 4 Red White & Blueberry Yogurt Trifle- Vanilla Greek Yogurt layered with blueberries, strawberries, & walnuts is sure to satisfy your sweet tooth. Weight Watchers friendly. Ingredients 2 Cups Fat Free Vanilla Greek Yogurt 1 Cup Fresh Blueberries 1 Cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly Tagged With: "breakfast, #dessert, 4th of July, easy recipe, fourth of july, healthy recipe, low fat, strawberries, trifle, yogurt

Healthy Vanilla Cake with Chocolate Fudge Frosting

May 30, 2017 by feastingonfruit Leave a Comment

Healthy Vanilla Cake with Chocolate Fudge Frosting Prep time: Cook time: Total time: Serves: This 5-ingredient party-perfect vanilla cake recipe is healthy disguised as decadent underneath a luscious layer of sugar-free chocolate fudge frosting! Ingredients 18 pitted medjool dates (about 1 1/2 cups packed) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: baking, blender, easy, healthy, low fat, oat, party

Chocolate Pecan Banana Pops

May 29, 2017 by samanthaskitchentable Leave a Comment

Chocolate Pecan Banana Pops Prep time: 1 hour (includes freezing time) Cook time: Total time: 1 hour Serves: 6 pops Creamy frozen banana dipped in sweet vanilla Greek yogurt and sprinkled with chocolate chips and pecans. Ingredients 3 firm bananas 8 ounce container nonfat vanilla greek yogurt 1/4 cup pecan halves, coarsely chopped 1/4 cup… 

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: banana, chocolate, chocolate chip, frozen, healthy, low fat, pecan

Grilled Vegetable Quinoa Salad

May 24, 2017 by BitesOfFlavor Leave a Comment

Grilled Vegetable Quinoa Salad Prep time: 20 Minutes Cook time: 10 Minutes Total time: 30 Minutes Serves: 4 Grilled Vegetable Quinoa Salad-Light & filling meal perfect for a weekday lunch or hearty dinner! Grilled squash, bell pepper, and onion mixed with fluffy quinoa, black beans, & lettuce topped with creamy avocado dressing is a delicious… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads Tagged With: healthy, low fat, lunch, quinoa, weight watchers

Zucchini Raisin Breakfast Muffins

May 20, 2017 by samanthaskitchentable Leave a Comment

Zucchini Raisin Breakfast Muffins Prep time: 20 minutes Cook time: 23 minutes Total time: 43 minutes Serves: 12 muffins Light and sweet, with the goodness of whole grains, zucchini, and raisins in every bite, these breakfast muffins are a must with your morning coffee. Ingredients 1 cup milk, 2% 1/2 cup raisins 2 cups white… 

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: healthy, low fat, muffin, nutmeg, raisin, zucchini

“Cheesy” Mashed Potatoes

May 7, 2017 by homecookedvegan Leave a Comment

“Cheesy” Mashed Potatoes Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4  Vegan mashed potatoes that are low in fat and big in flavor. Ingredients 6 russet potatoes, peeled and diced 1- 1 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 cup… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: healthy, high carb, low fat

Low Fat Omelette Muffins

May 4, 2017 by samanthaskitchentable Leave a Comment

Low Fat Omelette Muffins Prep time: 20 minutes Cook time: 21 minutes Total time: 41 minutes Serves: 12 muffins Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins. Ingredients 1 medium sweet potato, diced 1/2 small red onion, diced 1 teaspoon olive oil 1 teaspoon coarsley ground garlic salt… 

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Filed Under: Breakfast, Snacks Tagged With: asparagus, egg whites, eggs, low fat, omelet, omelette, sweet potato

Whole Grain Cheesy Breadsticks

April 26, 2017 by samanthaskitchentable Leave a Comment

Whole Grain Cheesy Breadsticks Prep time: 90 minutes Cook time: 12 minutes Total time: 1 hr 42 minutes Serves: 10 breadsticks Soft and savory, this whole grain breadstick is a cinch to make and is filled with delicious mozzarella cheese. Ingredients 1 cup all purpose flour 1 1/4 cup white whole wheat flour, the 1/4… 

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Filed Under: Kid-Friendly, Side Dishes, Snacks Tagged With: bread, cheese, healthy, low fat, mozzarella, whole grain, yeast

Healthy Toasted Coconut Cookies

April 10, 2017 by samanthaskitchentable Leave a Comment

Healthy Toasted Coconut Cookies Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 28 cookies Made with whole grains, these soft and chewy sugar cookies are a perfect combination of toasted coconut and dark chocolate. Ingredients 3/4 cup white whole wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder 1/2… 

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Filed Under: 30 Minutes or Less, Desserts Tagged With: chocolate, coconut, cookies, easy, low fat, low sugar, whole grains

Carrot Cake Breakfast Cookies

March 31, 2017 by samanthaskitchentable Leave a Comment

Carrot Cake Breakfast Cookies Prep time: 15min Cook time: 12 minutes Total time: 27 minutes Serves: 17 cookies Bursting with carrots and raisins, these nutrient rich cookies will fulfill those carrot cake cravings in breakfast cookie form. Ingredients 1 1/2 cups quick oats (not instant) 1/2 cup white whole wheat flour 1/3 cup golden milled… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks Tagged With: carrots, flaxseed, high fiber, low fat, oats, pecans, raisins

Lightened Up Cheesecake Bars

March 14, 2017 by samanthaskitchentable Leave a Comment

Lightened Up Cheesecake Bars Prep time: 25 minutes Cook time: 23 minutes Total time: 48 minutes Serves: 12 squares Chocolate and cheesecake lovers beware…… I warn you, one bite of this lightened up, layered cheesecake bar and you’ll be hooked. White chocolate studded graham cracker crust, the creamiest cheesecake filling, topped with a smooth semi-sweet… 

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Filed Under: Desserts Tagged With: bars, chocolate, cream cheese, Diet, light, low fat, white chocolate

Instant Pot Spaghetti Squash

February 27, 2017 by Pressure Cook Recipes Leave a Comment

Instant Pot Spaghetti Squash Prep time: Cook time: Total time: Serves: Healthy & refreshing Spaghetti Squash in 15 mins! Low carb, gluten free, paleo substitute for pasta. A guiltless little treat. Ingredients spaghetti squash Instructions View the full recipe at Pressure Cook Recipes →

Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: instant pot, instapot, low carb, low fat, paleo, pressure cooker, squash

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