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Home » Low Fat Omelette Muffins

Low Fat Omelette Muffins

May 4, 2017 by samanthaskitchentable Leave a Comment

Low-Fat-Omelette-Muffins-550-6

Low Fat Omelette Muffins

Prep time: 20 minutes
Cook time: 21 minutes
Total time: 41 minutes
Serves: 12 muffins

Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins.

Ingredients

1 medium sweet potato, diced
1/2 small red onion, diced
1 teaspoon olive oil
1 teaspoon coarsley ground garlic salt
2 teaspoon garlic, minced
1 cup asparagus, chopped
6 large eggs
6 large egg whites
1 teaspoon coarsley ground garlic salt
1/4 teaspoon freshly cracked pepper
1 teaspoon dried parsley
1/4 cup 2% milk
1/2 cup shredded parmesan, divided

Instructions

View the full recipe at Samantha’s Kitchen Table →

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Filed Under: Breakfast, Snacks Tagged With: asparagus, egg whites, eggs, low fat, omelet, omelette, sweet potato

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