A Gathering of Veggie Deliciousness!
Indian Spiced Carrots with Curry Sauce Prep time: 10 Minutes Cook time: 40 Minutes Total time: 50 Minutes Serves: 4 Indian Spiced Carrots with Curry Sauce are a decadent, easy to make side dish perfect for any meal. Roasted carrots coated in Indian spices and served with a creamy curry sauce are delicious with every…
Black Bean Caramel Pecan Brownies Prep time: 15 min Cook time: 18 min Total time: 30 min Serves: 12 brownies Dark chocolate, fudgy, pecan brownies topped with more pecans and a sweet caramel drizzle all for 150 calories. Ingredients 1 15 ounce can black beans, drained and rinsed 4 ounce unsweetened applesauce 2/3 cup sugar…
Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat…
Roasted Tomatillo Veggie Enchiladas Prep time: 10 Minutes Cook time: 35 Minutes Total time: 45 Minutes Serves: 10 Enchiladas Roasted Tomatillo Vegetable Enchiladas-Packed with fresh, amazing Mexican flavors. Roasted vegetables stuffed in tortillas, coated in fresh tomatillo salsa & topped with cheese is heaven in each bite! Only 8 grams of fat for 2 enchiladas!…
Gluten Free Oatmeal Raisin Muffins Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 12 muffins This is a healthy breakfast oatmeal muffin made with fruit and no added sugar. It is gluten free and has no oils. Ingredients 1 egg 1/3 cup applesauce (no sugar added) 2 large, very ripe…
Mushroom, Lemon and Lentil Salad Prep time: Cook time: Total time: Serves: This hearty Mushroom, Lemon and Lentil Salad is a nutritional powerhouse! Even better it only needs a handful of ingredients you probably already have in your pantry! Ingredients 1/2 cup French Green Lentils 2 cups vegetable stock or water 4 cups mix of…
Quinoa Tabbouleh Spinach Salad Prep time: 15 Minutes Cook time: 15 Minutes Total time: 30 Minutes Serves: 4 Quinoa Tabbouleh Spinach Salad-Light yet filling salad great for lunch or dinner. Fresh vegetables, quinoa & baby spinach, topped with a vinaigrette is sure to please any non-salad lover. Great for make ahead meal. Ingredients 1 Cup…
Rainbow Kale Salad Prep time: Cook time: Total time: Serves: A bright kale salad with a creamy low fat vegan poppy seed dressing. Ingredients For the pecan cheese: 1 3/4 cup pecans 1 cup water 1 1/2 tbsp nutritional yeast 1/2-3/4 tsp salt (to taste) For the dressing: 1 can of low sodium or organic cannellini…
Easy Vegan Gluten-Free Sugar Cookies Prep time: Cook time: Total time: Serves: Five healthy ingredients is all it takes to make these delicious vegan oat flour sugar cookies–ready to be cut-out & frosted into any festive holiday form! Gluten-free, oil-free, refined sugar-free. Ingredients 1 ½ cup oat flour 1/3 cup maple syrup 2 tbsp coconut…
Indian Gooseberry and Jaggary Chutney Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 450 grams A very healthy and nutritious Indian Gooseberry and jaggary chutney. Ingredients 500 gms Indian Gooseberry /amla 500 Gums Jaggary / Good / tricks 15 Dates / khajoor 15 Almonds / Badam Two Tbsp Rasins /…
Twenty Minute Marinara Sauce Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 Minutes Serves: 4 Cups Twenty Minute Marinara Sauce-Perfect sauce for pasta or pizza. Packed with fresh flavors, freezer friendly with no preservatives! Weight Watcher friendly. Ingredients 1 Tablespoon Olive Oil ¼ Large White Onion 2 Cloves Garlic 8oz Tomato Sauce…
Yard long beans and Potato stir fry Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2 Yard long beans and potato stir fry. Ingredients 350 gms Long bean/barbatti/boda 250 gms Potatoes / Aloo 2 medium 3/4 cup Tomatoes / Tamatar finely chopped 1/2 tsp turmeric 3/4 tsp Red chili powder…