DARK CHOCOLATE, MATCHA COCONUT TRUFFLES Prep time: Cook time: Total time: Serves: Loaded with antioxidants and free from refined sugar, these Dark Chocolate Matcha and Coconut Truffles are the perfect sweet treat Ingredients 2 cups unsweetened shredded coconut 3 tbsp pure maple syrup 3 tbsp pure coconut oil, in liquid form 1/2 tsp organic matcha…
Baked Pumpkin Oatmeal Cups
Baked Pumpkin Oatmeal Cups Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 These baked pumpkin oatmeal cups are a surefire way to get a nutritious breakfast into your kids on those crisp and chilly school mornings during fall. Ingredients 1 cup canned pumpkin 1 cup milk 2 large eggs…
Baked Falafel Tacos
Baked Falafel Tacos Prep time: 45 Minutes Cook time: 40 Minutes Total time: 1 Hour 25 Minutes Serves: 7 Tacos Baked Falafel Tacos-Unique & healthy tacos. Crispy falafel topped with tzatziki & wrapped in a tortilla. Great for Meatless Monday! Ingredients ½ Cup Cilantro 3 Cloves Garlic Juice of 1 Lemon 1 ½ Teaspoon Salt…
Twenty Minute Marinara Sauce
Twenty Minute Marinara Sauce Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 Minutes Serves: 4 Cups Twenty Minute Marinara Sauce-Perfect sauce for pasta or pizza. Packed with fresh flavors, freezer friendly with no preservatives! Weight Watcher friendly. Ingredients 1 Tablespoon Olive Oil ¼ Large White Onion 2 Cloves Garlic 8oz Tomato Sauce…
Banana Matcha Waffles
Banana Matcha Waffles Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 Naturally sweetened Banana Matcha Waffles are a delicious breakfast option. Flavorful, healthy and freezer friendly – whip up a big batch and enjoy all week long. Ingredients 2 cups white whole wheat flour 1 tbsp organic matcha powder…
Slow Cooker Roasted Pepper Veggie Chili
Slow Cooker Roasted Pepper Veggie Chili Prep time: 30 Minutes Cook time: 8 Hours Total time: 8 Hours 30 Minutes Serves: 8 Packed with hearty vegetables, roasted peppers, & beans. Seasoned to perfection with just the right heat that any chili needs. Freezer & kid friendly! Weight Watcher friendly. Ingredients Chili Ingredients: 28oz Canned Fire…
Spicy Pumpkin Soup
Spicy Pumpkin Soup Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 4 Perfect blend of sweet and savory. Creamy pumpkin blended with spices & topped with roasted pumpkin seeds. Healthy, quick to make, & freezer friendly. Weight Watcher friendly. Ingredients Spicy Pumpkin Soup Ingredients: ½ Yellow Onion 3 Garlic Cloves…
Kale and Walnut Pesto with Sunflower Seeds
Kale and Walnut Pesto with Sunflower Seeds Prep time: Cook time: Total time: Serves: This kale and walnut comes together quickly with only a handful of ingredients. The perfect way to use up surplus summer produce and so versatile. Ingredients 2 cups torn kale, stems removed ¼ cup chopped walnuts ¼ cup raw sunflower seeds…
Apple Vanilla and Blueberry Mini Muffins
Apple Vanilla and Blueberry Mini Muffins Prep time: Cook time: Total time: Serves: These apple vanilla and blueberry mini muffins are freezer friendly and kid approved. A great little grab and go snack in the summer months. Ingredients 1 cup white whole wheat flour ½ tsp ground cinnamon ¼ tsp salt 1 tsp baking soda…
Eggplant Stuffed Shells
Eggplant Stuffed Shells Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 4 Eggplant Stuffed Shells, also known as eggplant rollatini, combines two amazing, but heavy, Italian favorites. It’s naturally lighter yet still bursting with flavor and cheesy goodness! Ingredients 2-3 eggplants cut 1/4″ thick lengthwise to make 12 slices 1…
Roasted Garlic Twice Baked Potatoes
Roasted Garlic Twice Baked Potatoes Prep time: Cook time: Total time: Serves: These Roasted Garlic Twice Baked Potatoes are full of creamy, roasted garlic, and can easily be frozen so you always have a quick side dish on hand. Ingredients potatoes garlic milk butter herbs Instructions View the full recipe at The Cook’s Pyjamas →
Mexican Breakfast Burritos
Mexican Breakfast Burritos Prep time: 14 minutes Cook time: 26 minutes Total time: 40 minutes Serves: 6 burritos These Mexican Breakfast Burritos are crisp on the outside and creamy and delicious on the inside. They are very freezer friendly and were a family favorite easy breakfast! Ingredients 6 8-inch tortillas ½ large onion, chopped ½…