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Home » fermented

Vegan Obazda (German Style Tempeh Spread)

November 1, 2017 by greenevi Leave a Comment

Vegan Obazda (German Style Tempeh Spread) Prep time: Cook time: Total time: Serves: Vegan Obazda is a German style fermented tempeh spread that makes a great snack or appetiser. Serve with fresh pretzels and cold beer! Ingredients 400 g/14 oz tempeh ⅓ – ½ cup of rejuvelac 1 tbsp vegan butter or tahini or cashew… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: appetiser, fermented, German, oil-free, snack, tempeh

Quinoa Shiitake Bowl with Tempeh

October 31, 2017 by [email protected] Leave a Comment

Quinoa Shiitake Bowl with Tempeh Prep time: Cook time: Total time: Serves: This quinoa shiitake bowl with tempeh and spinach is the perfect make ahead lunch! Top with avocado and a drizzle of sesame oil for healthy fats and fermented veggies for probiotics! Ingredients 8 ounces tempeh, cut into 16 slices 1 teaspoon five spice… 

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Filed Under: Gluten-Free, Salads, Vegan Tagged With: avocado, beets, fermented, high fiber, high protein, probiotic, quinoa, Shiitake Mushrooms, spinach, tempeh

Easy Tamari Pickles

October 25, 2017 by greenevi Leave a Comment

Easy Tamari Pickles Delicious Tamari Pickles recipe from The One Peaceful World Cookbook. Great as a snack or side. Vegan, gluten-free and macrobiotic. Ingredients 5-6 tbsp tamari or shoyu (soy sauce) ¼ cup apple cider vinegar 1 cup of water 3 cups of sliced vegetables (I used beet, carrot, fennel, zucchini, green bean, and celery)… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Raw, Salads, Side Dishes, Snacks, Vegan Tagged With: #gluten-free, cheap, fermented, healthy, macrobiotic, oil-free, pickle, snack, vegan, vegetarian

Homemade Fermented Dill Pickles

July 19, 2017 by greenevi Leave a Comment

Homemade Fermented Dill Pickles Prep time: 15 minutes Total time: 15 minutes Pickling your own veggies is so much fun! These fermented dill pickles are slightly spicy, pleasantly sour and have the perfect crunch. Ingredients 2 kg/4.5 lbs small pickling cucumbers 3 carrots 10 cloves of garlic 1 bunch of dill 1,5 tsp whole peppercorns… 

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Filed Under: Everything Else, Gluten-Free, Kid-Friendly, Raw, Side Dishes, Snacks, Vegan Tagged With: #gluten-free, cheap, ferment, fermented, main, raw, snack, summer, vegan, vegetarian

Oil Free Carrot and Radish Pickle

December 18, 2016 by maayeka Leave a Comment

Oil Free Carrot and Radish Pickle Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 1 big jar Carrot, potato and radish pickled in fermented mustard water. Ingredients 3 liter Water / Paani 4 tbsp Mustard Seeds / Rai, coarsely ground 2 tsp Red Chilli powder / Laal mirch powder One… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: carrots, fermented, indian, pickle, potato

Easy Homemade Kimchi

August 15, 2016 by yurielkaim Leave a Comment

Easy Homemade Kimchi Prep time: Cook time: Total time: Serves: Homemade Kimchi – Here’s a super-easy way to make this normally tricky probiotic-rich dish. Ingredients 1 medium sized head of Napa or Savoy cabbage, cored, quartered and cut into 1-2 inch pieces 2 tbsp sea salt 2 tbsp liquid aminos 2 tbsp coconut sugar ¼… 

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Filed Under: 30 Minutes or Less, Raw, Side Dishes, Vegan Tagged With: cabbage, fermented, kimchi, korean, paleo, probiotic

Easy Russian-Style Homemade Sauerkraut

April 21, 2016 by HappyKitchen.Rocks Leave a Comment

Easy Russian-Style Homemade Sauerkraut Prep time: 0 minutes Cook time: 20 minutes Total time: 20 minutes Serves: 8 Easy Russian-Style Homemade Sauerkraut: Delicious and healthy way to use leftover cabbage. You only need 4 ingredients and 20 minutes to make it! Ingredients 1 small or 1/2 medium-sized purple cabbage 2 medium-sized carrots 1 tablespoon sea… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: cabbage, fermented, healthy, paleo, Russian, sauerkraut

Kombucha SCOBY Candy

December 18, 2015 by liveeatlearn Leave a Comment

Kombucha SCOBY Candy Prep time: Cook time: Total time: Serves: Gummy candies from your kombucha SCOBY! Ingredients Kombucha SCOBY Equal part (by weight) sugar as SCOBY A dash of lemon juice Instructions View the full recipe at Live Eat Learn →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: candy, fermented, kombucha, probiotic

Homemade Kombucha

December 2, 2015 by liveeatlearn Leave a Comment

The Simple Guide to Homemade Kombucha Prep time: Cook time: Total time: Serves: A simple guide to home brewed kombucha, the fizzy fermented tea. Ingredients 7 cups (1.6 L) clean water ½ cup (100 g) white sugar 4 bags black tea (or 1 Tbsp loose tea) 1 cup (235 mL) unpasteurized, unflavored store-bought kombucha Instructions… 

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Filed Under: Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: fermented, healthy, homemade, probiotics, tea

Fermented Carrot Pickles

October 25, 2015 by [email protected] Leave a Comment

Fermented Carrot Pickles Prep time: Cook time: Total time: Serves: Fermented carrot pickles are an easy to make and inexpensive source of health promoting probiotics! Ingredients Carrots Salt Spices Instructions View the full recipe at Avocado A Day →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Side Dishes, Snacks, Vegan Tagged With: carrot, fermented, pickles, probiotic

Homemade Fermented Pickles

July 14, 2015 by [email protected] Leave a Comment

Homemade Fermented Pickles Prep time: Cook time: Total time: Serves: Homemade fermented pickles are an easy vegan source of probiotics and a great way to preserve summer’s produce. Learn how to make your own, plus recipes for fermented spicy dill pickles, fermented pickled green tomatoes and jalapeno slaw. Ingredients Spicy Dill: 2 tablespoons kosher salt… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Side Dishes, Snacks, Vegan Tagged With: cabbage, cucumber, fermented, green tomato, jalapeno, paleo, pickle, probiotic

Kimchi-flavoured fermented vegetables

June 16, 2015 by Crazygreenfruits Leave a Comment

Kimchi-flavoured fermented vegetables Prep time: 10 min Cook time: Total time: 4-5 days (fermentation time) Serves: 1 small pot Fermented foods are good for your gut! Kimchi is a Korean specilaity that can be compared to sauerkraut, aka fermented cabbage. Here I adapted the recipe so that it can easily be made with a wide… 

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Filed Under: Gluten-Free, Raw, Vegan Tagged With: asian, easy, fermented, kimchi

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