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Home » chia jam

Easy Blueberry Chia Jam

April 1, 2018 by Mary Ellen @ VNutrition Leave a Comment

Easy Blueberry Chia Jam Prep time: Cook time: Total time: Serves: This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor! Ingredients 1 cup frozen blueberries (organic if possible) 1/2 TB maple syrup 1/2 TB lemon… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, blueberries, blueberry chia jam, blueberry jam, brunch, chia jam, jam, vegan, vegan jam

Apricot Oatmeal Crumble Bars

July 15, 2015 by Making Thyme for Health Leave a Comment

Apricot Oatmeal Crumble Bars Prep time: Cook time: Total time: Serves: 16 Made with naturally sweetened apricot chia seed jam and topped with an irresistible coconut oatmeal crumble. Ingredients 1 cup almond meal 1 cup oat flour 1 and 1/2 cup oats 1/2 cup unsweetened shredded coconut 2 tablespoons ground chia seed or flax seed… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chia jam

Whole Grain PBJ Muffins

May 25, 2015 by [email protected] Leave a Comment

Whole Grain PBJ Muffins Prep time: Cook time: Total time: Serves: Make it peanut butter jelly time, ALL the time! These whole grain peanut butter jelly muffins filled with chia seed jam are perfect for breakfast, snacking or a sweet treat. Ingredients Chia Jam: 1 cup fresh or frozen raspberries 2 tablespoons water 2 tablespoons… 

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: chia, chia jam, low sugar, no refined sugar, peanut butter, Raspberry, whole wheat

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