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Home » 30 minutes or less

Tofu and Pepper Stir-fry with Cashews

November 2, 2017 by healthy seasonal recipes Leave a Comment

Tofu and Pepper Stir-fry with Cashews Prep time: Cook time: Total time: Serves: 6 cups This Tofu and Pepper Stir-fry with Cashews is an awesome gluten-free weeknight dinner. It’s quick, easy, veggie-packed and super kid-friendly! Ingredients 1 pound (450 g) firm organic tofu 1 lime, halved 3 tablespoons (45 mL) tamari soy sauce, divided 3… 

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Filed Under: Main Dishes Tagged With: #gluten-free, 30 minutes or less, asian, cashews, easy, kid friendly, peppers, vegan, vegetables

Smoky Ratatouille with Goat Cheese and Pine Nuts

August 22, 2017 by healthy seasonal recipes Leave a Comment

Smoky Ratatouille with Goat Cheese and Pine Nuts Prep time: 25 minutes Total time: 25 minutes Serves: 4 Smoky Ratatouille with Goat Cheese and Pine Nuts is an easy 25 minute recipe based on the French classic. This version is topped with fresh goat cheese and pine nuts and it’s naturally grain-free and vegetarian. Just… 

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Filed Under: Main Dishes Tagged With: 30 minutes or less, eggplant, French, glutenfree, goat cheese, grain free, paprika, peppers, pine nuts, side dish, summer, tomatoes, vegan, vegetarian, zucchini

Pasta with Corn and Mozzarella

August 15, 2017 by healthy seasonal recipes Leave a Comment

Pasta with Corn and Mozzarella Prep time: 30 minutes Total time: 30 minutes Serves: 6  This Pasta with Corn and Smoked Mozzarella is the perfect vegetarian Summer entree that you can get on the table in just 30 minutes! Ingredients 1 13.5-ounce box whole-wheat pasta 2 tablespoons extra-virgin olive oil ¼ cup finely chopped garlic,… 

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Filed Under: Main Dishes Tagged With: 30 minutes or less, 45 minutes or less, basil, corn, entree, high fiber, plant-based, summer, tomatoes, vegetarian, whole grain, whole wheat pasta

Melon and Mint Salad

August 15, 2017 by healthy seasonal recipes Leave a Comment

Melon and Mint Salad Prep time: 10 minutes Total time: 10 minutes Serves: 6 cups The 4 ingredient Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes! Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh… 

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Filed Under: Snacks Tagged With: #gluten-free, 10 minutes or less, 30 minutes or less, 4 ingredients, boneless skinless chicken breast, brunch, dairy free, fruit, vegetarian, wheat-free

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