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Garlic Almond Kale Chips

September 5, 2017 by healthy seasonal recipes Leave a Comment

Garlic Almond Kale Chips Prep time: 15 minutes Total time: 30 minutes Serves: 8 servings Garlic Almond Kale Chips are a gluten-free and vegan Super Snack that are ready in just 30 minutes and will totally knock your socks off! Ingredients 1 small clove garlic, skin removed 1 small bell pepper, cored and quartered ¼… 

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Filed Under: Snacks Tagged With: almonds, dairy free, egg free, fall, garlic, glutenfree, kale, kid friendly, low carb, snack, summer, vegan, vegetables, vegetarian, wheat-free

Melon and Mint Salad

August 15, 2017 by healthy seasonal recipes Leave a Comment

Melon and Mint Salad Prep time: 10 minutes Total time: 10 minutes Serves: 6 cups The 4 ingredient Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes! Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh… 

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Filed Under: Snacks Tagged With: #gluten-free, 10 minutes or less, 30 minutes or less, 4 ingredients, boneless skinless chicken breast, brunch, dairy free, fruit, vegetarian, wheat-free

Greek Yogurt Horseradish Ranch Dressing

May 20, 2017 by healthy seasonal recipes Leave a Comment

Greek Yogurt Horseradish Ranch Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! Ingredients 1 small clove garlic, minced or grated garlic ½ cup whole milk plain Greek yogurt ¼ cup low… 

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Filed Under: Everything Else, Gluten-Free Tagged With: greek yogurt, low carb, primal, spring, summer, wheat-free

Cheddar Horseradish Colcannon

March 20, 2017 by healthy seasonal recipes Leave a Comment

Cheddar Horseradish Colcannon Prep time: 25 minutes Cook time: Total time: 35 minutes Serves: 10  I’ve taken the classic Irish mashed potato side dish, Colcannon, and given it a super flavor boost with Vermont cheddar and freshly grated horseradish root! It’s made with creamy mashed potatoes, Vermont cheddar cheese, garlicky kale, fresh dill, scallions and… 

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Filed Under: Side Dishes Tagged With: cheddar, grain free, horseradish, kale, mashed potatoes, wheat-free

Hot Moroccan Carrots

February 20, 2017 by healthy seasonal recipes Leave a Comment

Hot Moroccan Carrots Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 8  These Hot Moroccan Carrots are flavored with olive oil, lemon, cumin and garlic with a spicy kick from harissa! Ingredients 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 2 pounds carrots, peeled and sliced into 1/3-inch slices (about 6… 

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Filed Under: Side Dishes Tagged With: carrots, grain free, paleo, wheat-free

Vegetarian Shepherd’s Pies with Butternut Squash

September 15, 2016 by healthy seasonal recipes Leave a Comment

Vegetarian Shepherd’s Pies with Butternut Squash Prep time: 45 minutes Cook time: Total time: 45 minutes Serves: 6  These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. They are naturally gluten-free and grain free, they have 12 grams of protein and they are only 229 calories each! Ingredients… 

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Filed Under: Main Dishes Tagged With: butternut squash, cheese, fall, grain free, spinach, wheat-free

Rainbow Parfaits To-Go

August 18, 2016 by healthy seasonal recipes Leave a Comment

Rainbow Parfaits To-Go Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2  Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunch boxes instead. They are a super easy to make and your kids will gobble them up! Ingredients ½ cup… 

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Filed Under: Snacks Tagged With: berries, fruit, lunch, Peach, raspberries, wheat-free

Kale Salad with Blueberries and Pumpkin Seed Clusters

July 7, 2016 by healthy seasonal recipes Leave a Comment

Kale Salad with Blueberries and Pumpkin Seed Clusters Prep time: 25 minutes Cook time: Total time: 40 minutes Serves: 4  This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered after the weekend. It is loaded with nutritious ingredients that will set you right back on course. Ingredients Pumpkin… 

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Filed Under: Salads Tagged With: blueberry, grain free, kale, summer, wheat-free

Home-made Switchel

June 8, 2016 by healthy seasonal recipes Leave a Comment

Home-made Switchel Prep time: 1 minute Cook time: Total time: 1 minute Serves: 4 cups Home-Made Switchel, it’s a simple drink farmers used to make to hydrate while working in the hot fields made with apple cider vinegar and maple syrup. Ingredients 2 cups ice 2 teaspoons pure maple syrup 2 teaspoons apple cider vinegar… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Vegan Tagged With: cider vinegar, maple, wheat-free

Skinny Classic Coleslaw

May 16, 2016 by healthy seasonal recipes Leave a Comment

Skinny Classic Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 cups Skinny Classic Coleslaw. Just chop, stir and enjoy. Only 70 creamy delicious calories! Ingredients ¼ small sweet onion ½ cup plain Greek yogurt, fat free if desired ¼ cup mayonnaise 1 tablespoon white vinegar 2 teaspoons sugar 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Side Dishes Tagged With: coleslaw, grain free, healthy, primal, wheat-free

Lemon Juice Salad Dressing

January 13, 2016 by healthy seasonal recipes Leave a Comment

Lemon Juice Salad Dressing Prep time: 10 Cook time: Total time: Serves: 1 cup Lemon Juice Salad Dressing. A simple and basic vinaigrette that is useful for a bazillion salad combinations. Ingredients ¼ cup fresh lemon juice 2 tablespoons chopped shallot 2 teaspoons Dijon mustard 2 teaspoons agave (or honey) ¾ teaspoon salt ½ teaspoon… 

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Filed Under: 30 Minutes or Less, Everything Else, Kid-Friendly, Raw, Salads Tagged With: citrus, dressing, grain free, healthy, lemon, wheat-free

A Savory Open-Face Breakfast Sandwich

January 4, 2016 by Faring Well Leave a Comment

A Savory Open-Face Breakfast Sandwich Prep time: Cook time: Total time: Serves: The zesty spice blend is balanced out by the cool and creamy avocado slices, and then there is the slight crunch from the sesame seeds. Served with a glass of OJ, this sammie is one complete meal I am excited to enjoy over… 

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Filed Under: Breakfast, Kid-Friendly, Vegan Tagged With: avocado, healthy, sandwich, sesame, tofu, wheat-free

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