A Gathering of Veggie Deliciousness!
Spinach Stuffed Zucchini Prep time: Cook time: Total time: Serves: 2 A Quiche in a Zucchini: fresh spinach, toasted hazelnuts, cranberries and feta cheese Ingredients 2 Zucchini 3 heaping cups fresh spinach (chopped) 1/4 cup raw hazelnuts 1/4 cup dried cranberries 3 tablespoons olive oil 1/2 cup portobello mushrooms (optional) 1 clove garlic 2 eggs…
Sprouted Saffron-Basil Hummus Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Forget about cooking your chickpeas for the hummus! This recipe uses sprouted raw chickpeas that provide a nutritional boost apart from slightly fresher and spicier taste! Ingredients 2 cups sprouted chickpeas (about 1 cup dry chickpeas) 1 tablespoon tahini 2 tablespoons…
Elderflower-Rhubarb Pie Prep time: 15 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 1 big or 6 small tarts Spring in a pie: Elderflower, Rhubarb and Strawberries on a Lemon-Cashew Cream Ingredients For the crust: 1 cup rolled oats (gluten-free if you’re sensitive to it) 1 cup ground almonds 2 tablespoons honey 1/4…
Roast Beet Salad Prep time: 10 minutes Cook time: 40 minutes Total time: 40 minutes Serves: 4 Easy Roast Beet salad with blood orange and a Dijon-Tahini Dressing, a fresh, creamy and fruity experience! Ingredients 2 medium sized beets 2 blood oranges (or normal) a few chives 2 teaspoons sesame seeds 2 teaspoons pumpkin seeds…
Manghurt Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 Fruity, creamy, healthy – the Manghurt, a vegan mango lassi! Ingredients 1 medium sized mango or 1 cup mango puree 1 cup cashews, soaked for at least a couple of hours or overnight 1 tablespoon chia seeds (or flaxseeds) 1-2 teaspoons turmeric…
Raw Vegetable Milhojas Prep time: Cook time: Total time: Serves: 4 Impress your dinner guests with this flavorful and healthy raw lasagna as an entree or main dish Ingredients 1 zucchini 1 beetroot 4 portobello mushrooms 1/2 cup cashew cheese 1/2 cup pesto 2 tablespoons tamari (or soy sauce) 1 handful fresh basil leaves sea…
Lentil & Beet Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 A quick, healthy and fulfilling lunch: crunchy, creamy, colorful lentil & beet salad with a gingery pear-balsamic dressing Ingredients 1 cup cooked lentils (I used dupuy lentils) 2 handful red oak leaf lettuce 1 small beetroot 1/2 small fennel…
Easy oven roasted tomatoes + a pasta recipe Prep time: 5 minutes Cook time: 60-90 minutes Total time: 65-95 minutes Serves: Get little flavor explosions with these easy oven roasted tomatoes! Ingredients For the tomatoes: 10 tomatoes (organic if possible) 2 sprigs of rosemary 2 tablespoons virgin olive oil 1 tablespoon of coarse sea salt…
Romesco Sauce Prep time: Cook time: Total time: Serves: Everything tastes great with romesco sauce. Ingredients 4 Tomatoes 1/2 cup hazelnuts 1/2 cup almonds 1 teaspoon sherry vinegar 2 slices of bread (white or whole wheat, may be fresh or old) sea salt & freshly ground black pepper to taste 2 sprigs of fresh or…
Raw Pistachio Cake Prep time: Cook time: Total time: Serves: Raw pistachio cake with cacao and coconut butter Ingredients For the crust: 1 cup raw almonds 3 tbsp coconut butter a pinch of sea salt 8 medjool dates (pitted) (or around 15 normal dates) 3 tbsp pure cacao powder 1 tbsp almond butter 2 tbsp…
Apple Spinach Honey Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 24 mini muffins + 4 large muffins or 12 large muffins Wholesome green spring muffins topped with coconut whipped cream & pomegranate Ingredients 1 cup whole spelt flour 1 cup light spelt flour 1 cup ground almonds 2…
Roasted Carrots Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Healthy, quick & addictive: roasted carrots with baked potato, lentils & tahini Ingredients 1 1/2 bunches of organic carrots (around 12-16) 4 potatoes 4 tbsp olive oil 1 cup dupuy lentils 2 bay leaves 1 garlic clove 1/2 cup…