Happy Smoothie
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A recipe for what I call the Happy Smoothie. Help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods!
Ingredients
2 handfuls raw cashews – soaked for 6-8 hours and drained
¾ C fresh or frozen mixed berries
1 banana
½ C plain organic yogurt
3 tsp coconut oil
¼ C coconut flakes
2 Tbs elderflower syrup or honey
1 C water
1 tsp bee pollen, for sprinkling on top
1 tsp chia seeds, for sprinkling on top
Instructions
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