Healthy Homemade BBQ Sauce

Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier.

½ teaspoon olive or coconut oil
2 cloves garlic, minced
¼ cup yellow onion, chopped small
1 (15 oz) can tomato sauce
2 Tablespoons tomato paste
3 Tablespoons maple syrup
1½ Tablespoons molasses
1 teaspoon apple cider vinegar
1 teaspoon tamari or coconut aminos
1 teaspoon Dijon mustard
1 teaspoon sea salt
½ teaspoon paprika
¼ teaspoon cayenne pepper
½ teaspoon chili powder
½ teaspoon ground pepper
dash of cinnamon

View the full recipe at Eating Bird Food →