How to Make Green Smoothies (For Beginners)

Want to try green smoothies but don’t know where to start? This simple guide takes you from zero to deliciously green in just 5 minutes!

1 cup liquid: milk or juice
1 cup leafy greens: spinach or kale
½ cup creamy base: 1 banana or ½ cup plain yogurt
1 cup fruit: today that’s 1 kiwi and 1 pear
1 Tbsp optional superfood topping: chia, flax, or hemp seeds
1 tsp optional flavor enhancer: cinnamon, vanilla, honey

View the full recipe at Live Eat Learn →