Hummus

Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités or pita bread.

5.6 ounces or 160 grams raw chickpeas or 14.1 ounces or 400 grams cooked chickpeas
The juice of half a lemon
1 tablespoon tahini or sesame seeds
1 clove of garlic
½ teaspoon salt (optional)
½ teaspoon cumin
½ cup of cooking broth or water at room temperature (125 milliliters)
Extra virgin olive oil (optional)
1 tablespoon paprika (optional)

View the full recipe at Minimal Eats →