Lemony healthy breakfast bars

Lemony breakfast bars or dessert? These are so good and good for you it really depends on how you want to relate to them
Oats and pumpkin seeds crust, zero sugar added with 109 calories per bar, only 7 grams of net carbs and 4 grams of protein, dairy free and egg free.

2 bars, a nice espresso and voila a decadent tasting breakfast! …or just 1 bar for dessert!

For crust:
1/2 cup pumpkin seeds
1 cup oats
2 dates chopped
2 tbsp walnut pieces
1 tsp stevia
1/8 tsp salt
1/4 cup + 1 tbsp full fat canned coconut milk (or coconut cream)
1 vegan egg = 1 tbsp flax + 2.5 tbsp boiling water mixed and set aside
1/4 tsp vanilla
4 tbsp almond meal

For filling:
1/2 cup quick soaked cashews
1/2 cup unsalted canellini white beans
1/2 cup lemon juice
zest of 1 whole lemon (roughly 1 tbsp)
2 1/2 tsp stevia powder
1/2 cup coconut cream
2 tsp arrowroot powder

View the full recipe at Pure Foods Blog →