Low-Carb Broccoli Tots

These veggie packed tots make a delicious, healthy and dairy-free snack/appetizer for you anytime of the day!

2 medium heads broccoli, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground breadcrumbs (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of Parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil

View the full recipe at Primavera Kitchen →