Quinoa Burger with Peas and Carrots
Prep time: 10 mins
Cook time: 8 mins
Total time: 18 minutes
Serves: 4
Quinoa burger with peas and carrots. These bean-free, nut-free vegan quinoa burgers are packed with protein and veggies. Perfect to make ahead and freeze.
Ingredients
Quinoa Burger ingredients:
1/2 cup raw sunflower seeds
2 Tablespoons flax seeds
2 garlic cloves
1″ piece of ginger, minced
1/2 cup rolled oats
1/2 cup grated carrots (about 1 carrot)
2 cups cooked quinoa
2 teaspoons coriander seed
1 teaspoon cumin seeds
1 teaspoon turmeric
1/2 cup frozen peas, defrosted
1 teaspoon kosher salt
1/4 cup flour
1/4 cup apple cider vinegar
For Cooking Burgers:
canola oil for cooking quinoa burgers
flour for dredging
Instructions
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