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Home » Skinny roasted butternut squash mash

Skinny roasted butternut squash mash

December 1, 2016 by Purefoodsblog Leave a Comment

skinny-roasted-butternut-squash-mash_vegan_paleo_740

Skinny roasted butternut squash mash

Prep time: 10 minutes
Cook time: 32 minutes
Total time: 42 minutes mostly hands free oven time
Serves: 12 cups

Perfectly roasted butternut squash with roasted garlic, onions & a touch of vegan butter, mashed with cauliflower. A healthy low carb mash.

Ingredients

2 1/2 lbs peeled cubed organic butternut squash
2 medium/large heads of organic cauliflower chopped up roughly
4 garlic cloves halved lengthwise
1/2 cup finely chopped onion
1 tbsp avocado oil
2 tbsp vegan butter
1/2 tsp salt
additional salt and pepper to taste
cooking oil spray (I use coconut)

Instructions

View the full recipe at Pure Foods Blog →

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: butternut sqash, cauliflower, Low Calorie

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