Taco Sweet Potato Spinach Egg Bake

Flavourful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go.

3 small (12 oz) sweet potatoes, coarsely grated
6 large eggs or 3 large eggs + 1 cup egg whites (my choice)
1 tsp salt
1 tsp black pepper, ground
1/2 tsp taco seasoning, all natural
1/2 cup any milk (I used unsweetened almond milk)
1/2 cup any cheese, shredded (I used full fat white cheddar)
1/4 cup cilantro, chopped (optional)
1 small garlic clove, crushed
1 tbsp jalapeno, seeded & minced (for kid friendly I used 1/2 tbsp)
2 handfuls of baby spinach
Cooking spray (I use Misto)

View the full recipe at iFOODreal →