Two-Toned Kale Smoothie Bowl

A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries.

Smoothie:
1 cup (50 g) packed chopped kale
½ cup (25 g) packed chopped spinach
1 banana, frozen if possible
½ of a pear (see here for info on variations of pears)
¼ cup (60 mL) milk (any flavorless variety)
1 Tbsp (6 g) chia seeds
½ cup (85 g) blueberries, frozen if possible
ice, as needed

Topping Ideas:
banana
kiwi
almond slivers
pumpkin seeds
berries
coconut flakes
pomegranate
granola

View the full recipe at Live Eat Learn →