Cheesy Broccoli Tots with Cheddar Onion Sauce

Filled with sweet cheddar cheese, almonds, sun-dried tomatoes, and basil, these healthy cheesy broccoli tots will be a favorite at your next party!

Cheesy Broccoli Tots:
¾ cup (85g) raw almonds
¾ cup (60g) breadcrumbs
4½ cups (325g) broccoli florets
1¼ cups (115g) shredded cheddar cheese
¼ cup (35g) chopped sun-dried tomatoes
¼ cup chopped (25g) fresh basil
3 large eggs, whisked
1 tsp garlic powder

Cheddar Onion Sauce:
1 TBS olive oil
2 tsp all-purpose flour
1 cup (250ml) 1% milk
1 cup (85g) shredded cheddar cheese
1 tsp to ½ TBS onion powder (depending on how much onion flavor you want)
¼ tsp white pepper (or cayenne pepper)
¼ tsp salt

View the full recipe at Healthy Nibbles & Bits →