A Gathering of Veggie Deliciousness!
Spaghetti Squash Boats Prep time: 1 hr Cook time: 35 min Total time: 1 hr 35 min Serves: 2 Spaghetti Squash Boats are filled with nutritious, vegan ingredients that will fill you up on a cold winter evening. Ingredients 1 large spaghetti squash 1 can of black beans, rinsed 1 cup of corn, frozen or…
Red Velvet Smoothie Bowl Prep time: Cook time: Total time: Serves: A mini tropical oasis in the middle of winter could be at your fingertips. This smoothie bowl features dragon fruit, blueberries and raspberries. Ingredients Smoothie: 1/3 cup oats 2 tbsp chia seeds 1 cup almond milk 0.5 cup raspberries, frozen 0.5 cup blueberries, frozen…
Green Power Smoothie Bowl Prep time: Cook time: Total time: Serves: Can you believe there are 34 grams of protein in this kale smoothie bowl?! All plant-based power! Ingredients Smoothie Base: 0.5 cup unsweetened almond milk 2 cups frozen chopped kale 1 frozen banana 4 ice cubes 1 scoop plant-based protein powder (brand: Vega One…
Sweet Potato Chips Prep time: Cook time: Total time: Serves: Movie night munchies, anyone? Stumped for nutritious game day snacks? I’ve got you covered. These ‘chips’ are infinitely healthier than any store-bought chips and are still delicious. Ingredients 1 sweet potato (sometimes called a yam) 1 tbsp coconut oil, melted 1 tsp rosemary 1 tsp…
Coconut Mango Overnight Oats Prep time: Cook time: Total time: Serves: Bust stress with this feel-good overnight oat recipe. Ingredients 1/2 cup rolled oats 1/2 cup almond milk 1/4 cup unsweetened coconut 1 tsp cinnamon 1/2 mango Instructions View the full recipe at Phruitful Dish →
Cauliflower Kale Avocado Soup Prep time: Cook time: Total time: Serves: Creamy, vegan soup packed with nutrients to keep us strong through the winter months. Ingredients 1 cauliflower head, broken into florets 1/2 medium onion, chopped into large chunks 4 whole garlic cloves 2 tbsp olive oil 1/4 tsp thyme 1/4 tsp cumin 4 cups…
Green Collard Wraps Prep time: Cook time: Total time: Serves: Green collards make a nutritious alternative to tortilla wraps especially when stuffed with hummus, quinoa, avocado, mango and tomato. Yum! Ingredients 1 bunch of green collards 2 cups cooked quinoa (cooled) 1 avocado, chopped 0.5 mango, chopped 1 large tomato, chopped hummus to spread Instructions…
Pumpkin Spice Pancakes Prep time: Cook time: Total time: Serves: A lazy Sunday favourite: pancakes entirely from whole, plant-based foods. Can you say amazing? Ingredients 1 cup rolled oats 2/3 cup unsweetened almond milk 1 ripe banana 1/3 cup pumpkin 2 tsp pumpkin spice 3 dates 1 tbsp almond butter almond milk to thin Instructions…
Power Berry Chia Overnight Oats Prep time: Cook time: Total time: Serves: These overnight chia oats are a quick & easy breakfast, but feel more like dessert! Ingredients 1 tbsp chia seeds 1/2 cup oats 3/4 cup almond milk 1 tsp cinnamon 1 cup frozen berries (cherries & blueberries) toppings: pomegranate Instructions View the full…
Raw Pumpkin Spice Cheesecake Prep time: Cook time: Total time: Serves: Who doesn’t love cheesecake?! Here is a raw, vegan version using nuts, dates, and pumpkin. Cheesecake without the cheese and with a fall twist. Ingredients 2/3 cup canned or raw pumpkin 2 cups raw cashews 1 cup dates 0.5 cup coconut flour (or other…
Black ‘n Blueberry Overnight Chia Pudding Prep time: Cook time: Total time: Serves: A quick and easy breakfast idea with nutritious chia seeds and fruit loaded with anti-oxidants. Ingredients 1 cup almond milk 3 tbsp chia seeds 1 scoop vanilla protein powder (Kaizen Vegan brand) 1 tsp cinnamon 1 cup frozen blackberries and blueberries Instructions…
