A Gathering of Veggie Deliciousness!
Vegan Lentil Picadillo Stew with Peppers and Green Olives Prep time: Cook time: Total time: Serves: 6 Green olive fans will swoon over this delicious Vegan Picadillo Lentil Stew with Peppers and Green Olives; this is loaded with flavor! Ingredients 1 1/2 cups dried brown or green lentils, rinsed and picked over 4 tsp. minced…
Southwestern Crustless Breakfast Tarts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious! Ingredients 1 large red bell pepper, seeds and stem removed and cut into short strips 1 – 2 tsp….
Low-Carb Egg Burritos for a Crowd Prep time: 20 minutes Cook time: 30-45 minutes Total time: 1 hour 5 minutes Serves: 8-10 burritos I use low-carb tortillas to make these delicious Low-Carb Egg Burritos for a crowd, use the casserole crock slow cooker or bake in the oven. You can also use this recipe to…
Mary’s Spring Mix Salad with Feta and Pine Nuts Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 You need a quick but amazing leafy greens salad in your life and you’ll make this Spring Mix Salad with Feta and Pine Nuts over and over! Ingredients Dressing Ingredients: 2-3 T olive oil…
Savory steel cut oats with lentils Prep time: 2 minutes Cook time: 80 minutes Total time: 82 minutes Serves: 14 cups Savory steel cut oats with organic green & black lentils cooked slowly in broth, 2 minutes prep and almost completely hands free cook time. Ingredients 3 cups steel cut oats or whole oat groats…
Low-Carb Mushroom and Feta Breakfast Casserole Prep time: Cook time: Total time: Serves: 6-8 Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb and gluten-free breakfast casserole that’s meatless and also South Beach Diet Phase One! Ingredients 12 eggs 1 T milk or half and half 1 pound or…
Roasted Butternut Squash with Moroccan Spices Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 minutes Serves: 4-6 Roasted Butternut Squash with Moroccan Spices is a tasty low-glycemic side dish that’s Paleo, Whole 30, Vegan, dairy-free, and gluten-free. Ingredients 4-6 cups butternut squash, peeled and cut into 1 inch cubes (one…
Low-Sugar Pumpkin Bars Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 16-20 These Low-Sugar Pumpkin Bars use mostly Stevia and include coconut oil and almond flour for a pumpkin treat that’s still high in flavor. Ingredients 4 eggs 1 1/4 cup Stevia-in-the-Raw granulated sweetener (or other sweetener of your choice)…
Spaghetti Squash Boats Prep time: 1 hr Cook time: 35 min Total time: 1 hr 35 min Serves: 2 Spaghetti Squash Boats are filled with nutritious, vegan ingredients that will fill you up on a cold winter evening. Ingredients 1 large spaghetti squash 1 can of black beans, rinsed 1 cup of corn, frozen or…
