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Home » Southwestern Crustless Breakfast Tarts

Southwestern Crustless Breakfast Tarts

January 17, 2017 by KalynsKitchen Leave a Comment

1-text-550-southwestern-crustless-breakfast-tart

Southwestern Crustless Breakfast Tarts

Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Serves: 6

Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious!

Ingredients

1 large red bell pepper, seeds and stem removed and cut into short strips
1 – 2 tsp. olive oil (depending on your pan)
1 can (4 oz.) diced green chiles
2 green onions, thinly sliced
1/4 cup sour cream, whisked to soften
1/4 tsp. ground cumin
1 tsp. Spike Seasoning
fresh-ground black pepper to taste
6 eggs
1/2 – 3/4 cup grated Mexican Blend cheese
additional sour cream or salsa or thinly sliced green onions for serving, optional

Instructions

View the full recipe at Kalyn’s Kitchen →

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Filed Under: Breakfast, Gluten-Free Tagged With: brunch, grain free, keto, low carb, low-glycemic, south beach diet

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