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Home » keto

Low Carb Broccoli Cheese Soup

October 25, 2017 by ResolutionEats Leave a Comment

Low Carb Broccoli Cheese Soup Serves: 8 This low carb broccoli cheese soup is just the thing on a day like today. Ingredients 1 tablespoon butter 4 Cloves garlic, minced 4 cups broccoli, cut into florets 4 cups chicken or vegetable broth 1 cup heavy cream 3 cups shredded cheddar cheese* 6 Slices bacon, cooked… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews Tagged With: #broccolisoup, #gluten-free, #lowcarbhighfat, #lowcarbrecipe, #lowcarbside, #lowcarbyum, atkins, broccoli, diabetic, easy, glutenfree, healthy, keto, ketogenic, lchf, low carb, lowcarb, quick, recipe, soup, sugar-free, sugarfree

Low Carb Broccoli Waffles

October 24, 2017 by ResolutionEats Leave a Comment

Low Carb Broccoli Waffles Prep time: Cook time: Total time: Serves: Now you might be saying to yourself, “Ew.” but give broccoli waffles a chance. Just one chance. They are surprisingly good Ingredients 2 cups broccoli 1 cup cheddar cheese 1/3 cup parmesan cheese 2 eggs, beaten Instructions View the full recipe at Resolution Eats… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free Tagged With: "breakfast, #lowcarbhighfat, atkins, broccoli, glutenfree, healthy, keto, ketogenic, lchf, sugarfree, waffle

Easy Cauliflower Potato Salad

June 23, 2017 by RootandRevel Leave a Comment

Easy Cauliflower Potato Salad Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: serves 8 people This easy Paleo cauliflower potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang from the pickles, capers and mustard. Use only cauliflower for a faux-tato salad that’s just… 

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Filed Under: Everything Else, Gluten-Free, Salads, Side Dishes Tagged With: #gluten-free, cauliflower, dairy free, keto, low carb, paleo, picnic, potato salad, side

Roasted Asparagus with Soy-Sesame Glaze

May 2, 2017 by KalynsKitchen Leave a Comment

Roasted Asparagus with Soy-Sesame Glaze Prep time: Cook time: Total time: Serves: 4  Asparagus fans will love this easy-to-make Roasted Asparagus with Soy-Sesame Glaze. This recipe is low-carb, Keto, and gluten-free (with gluten-free soy sauce) and if you sub the soy sauce for coconut aminos, it’s Paleo or Whole 30 approved! Ingredients 1 lb. asparagus,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: asparagus, keto, low carb, paleo, south beach diet

Baby Arugula Salad with Lemon, Balsamic, Parmesan & Pine Nuts

March 14, 2017 by KalynsKitchen Leave a Comment

Baby Arugula Salad with Lemon, Balsamic, Parmesan & Pine Nuts Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4  I love baby arugula and this baby arugula salad with lemon, balsamic, Parmesan, and pine nuts is the one I make over and over! Ingredients 2 T fresh-squeezed lemon juice 1 tsp. white… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads Tagged With: arugula, keto, low carb, south beach diet

3 Easy One Minute Keto Deserts

January 24, 2017 by biohackersrecipes Leave a Comment

3 Easy One Minute Keto Deserts Prep time: Cook time: Total time: Serves: These 3 deserts are easy to make in under a minute. Low in carbs and high in good fats with only a few ingredients. Ingredients cocoa nut butter baobab powder coconut milk Instructions View the full recipe at biohackers recipes →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: keto, ketogenic, lchf, low carb, paleo

Southwestern Crustless Breakfast Tarts

January 17, 2017 by KalynsKitchen Leave a Comment

Southwestern Crustless Breakfast Tarts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious! Ingredients 1 large red bell pepper, seeds and stem removed and cut into short strips 1 – 2 tsp…. 

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Filed Under: Breakfast, Gluten-Free Tagged With: brunch, grain free, keto, low carb, low-glycemic, south beach diet

3-Ingredient Low-Carb Paleo Cookies

January 2, 2017 by myhealthydessert Leave a Comment

3-Ingredient Low-Carb Paleo Cookies Prep time: Cook time: Total time: Serves: Today’s healthy dessert recipe is for delicious and easy-to-make cookies that don’t require any flour or milk. This makes them gluten-free and paleo-friendly as well. They are full of protein, healthy fats, vitamins and minerals. Ingredients ½ cup of tahini (or nut butter of… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly Tagged With: baking, cookies, keto, paleo, tahini

Sugar-Free Eggnog Cheesecakes

December 20, 2016 by myketokitchen Leave a Comment

Sugar Free Eggnog Cheesecakes Prep time: 20 minutes Cook time: 30 minutes Total time: 3 hours Serves: 12 serves Creamy Eggnog Cheesecakes without the guilt! That’s right – sugar free, gluten free and low carb. Perfect for diabetics! Ingredients Base: ½ cup of Almond Flour ¼ cup of Golden Flaxseed Meal 2 tablespoons of Natvia… 

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Filed Under: Desserts Tagged With: grain free, keto, ketogenic, low carb

Low-Carb and Gluten-Free Cheddar Pecan Almond Crisps

December 14, 2016 by KalynsKitchen Leave a Comment

Low-Carb and Gluten-Free Cheddar Pecan Almond Crisps Prep time: Cook time: Total time: Serves: 50-60 small crisps These grain-free Low-Carb and Gluten-Free Cheddar Pecan Almond Crisps are delicious to nibble on at a holiday party or while watching sports! Ingredients 1/4 cup softened butter (1/2 stick) 8 oz. extra sharp cheddar cheese 1 cup blanched… 

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Filed Under: Gluten-Free, Snacks Tagged With: appetizers, grain free, keto, low carb

Delicious Homemade Vegan Raffaellos

December 10, 2016 by myhealthydessert Leave a Comment

Delicious Homemade Vegan Raffaellos Prep time: Cook time: Total time: Serves: Here’s another recipe for coconut lovers that’s completely dairy-free, gluten-free, raw and vegan. These raffaellos taste delicious and very decadent. If you have some almond butter on hand, they’d be even better, but I didn’t have any, so in my case tahini did the… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: almonds, coconut, keto, raffaellos, truffles

Mary’s Spring Mix Salad with Feta and Pine Nuts

December 8, 2016 by KalynsKitchen Leave a Comment

Mary’s Spring Mix Salad with Feta and Pine Nuts Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6  You need a quick but amazing leafy greens salad in your life and you’ll make this Spring Mix Salad with Feta and Pine Nuts over and over! Ingredients Dressing Ingredients: 2-3 T olive oil… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads Tagged With: keto, leafy greens, low carb, low-glycemic, south beach diet

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