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Home » ketogenic

Low Carb Broccoli Cheese Soup

October 25, 2017 by ResolutionEats Leave a Comment

Low Carb Broccoli Cheese Soup Serves: 8 This low carb broccoli cheese soup is just the thing on a day like today. Ingredients 1 tablespoon butter 4 Cloves garlic, minced 4 cups broccoli, cut into florets 4 cups chicken or vegetable broth 1 cup heavy cream 3 cups shredded cheddar cheese* 6 Slices bacon, cooked… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews Tagged With: #broccolisoup, #gluten-free, #lowcarbhighfat, #lowcarbrecipe, #lowcarbside, #lowcarbyum, atkins, broccoli, diabetic, easy, glutenfree, healthy, keto, ketogenic, lchf, low carb, lowcarb, quick, recipe, soup, sugar-free, sugarfree

Low Carb Broccoli Waffles

October 24, 2017 by ResolutionEats Leave a Comment

Low Carb Broccoli Waffles Prep time: Cook time: Total time: Serves: Now you might be saying to yourself, “Ew.” but give broccoli waffles a chance. Just one chance. They are surprisingly good Ingredients 2 cups broccoli 1 cup cheddar cheese 1/3 cup parmesan cheese 2 eggs, beaten Instructions View the full recipe at Resolution Eats… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free Tagged With: "breakfast, #lowcarbhighfat, atkins, broccoli, glutenfree, healthy, keto, ketogenic, lchf, sugarfree, waffle

Low Carb Cinnamon Granola Cereal

April 25, 2017 by myketokitchen Leave a Comment

Low Carb Cinnamon Granola Cereal Prep time: 5 minutes Cook time: 40 minutes Total time: 75 minutes Serves: 12 Delightful Cinnamon Nut & Seed Cereal, created for the Ketogenic Diet. Each mouthful is full of flavor, fat and fiber. Ingredients 1 cup of Unsweetened Shredded Coconut 1 cup of Unsweetened Coconut Flakes ½ cup of… 

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Filed Under: Breakfast, Gluten-Free, Vegan Tagged With: grain free, ketogenic, lchf, low carb, sugar-free

Low Carb Cauliflower Latkes

April 25, 2017 by myketokitchen Leave a Comment

Low Carb Cauliflower Latkes Prep time: 15 Cook time: 10 Total time: 45 Serves: 3 Crunchy, tasty cauliflower pancakes. Great for breakfast, lunch or snacks. They’re delicious! Ingredients ½ head of Cauliflower ½ cup of Scallions, thinly sliced 1 tablespoon of Golden Flaxseed Meal 2 Eggs 1 ½ teaspoon of Salt ½ teaspoon of Pepper… 

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Filed Under: Breakfast, Gluten-Free, Snacks Tagged With: atkins, banting, grain free, ketogenic, lchf, low carb

Broccoli Cheese Bites

March 29, 2017 by myketokitchen Leave a Comment

Broccoli Cheese Bites Prep time: 15 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 24 bites Tasty little vegetarian morsels of cheesy broccoli & spinach, full of nutrients and a great snack! Ingredients 2 medium heads of Broccoli ½ cup of Frozen Spinach, defrosted and drained well ¼ cup Scallions, sliced 1 Lemon,… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks Tagged With: grain free, ketogenic, low carb

3 Easy One Minute Keto Deserts

January 24, 2017 by biohackersrecipes Leave a Comment

3 Easy One Minute Keto Deserts Prep time: Cook time: Total time: Serves: These 3 deserts are easy to make in under a minute. Low in carbs and high in good fats with only a few ingredients. Ingredients cocoa nut butter baobab powder coconut milk Instructions View the full recipe at biohackers recipes →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: keto, ketogenic, lchf, low carb, paleo

Sugar-Free Eggnog Cheesecakes

December 20, 2016 by myketokitchen Leave a Comment

Sugar Free Eggnog Cheesecakes Prep time: 20 minutes Cook time: 30 minutes Total time: 3 hours Serves: 12 serves Creamy Eggnog Cheesecakes without the guilt! That’s right – sugar free, gluten free and low carb. Perfect for diabetics! Ingredients Base: ½ cup of Almond Flour ¼ cup of Golden Flaxseed Meal 2 tablespoons of Natvia… 

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Filed Under: Desserts Tagged With: grain free, keto, ketogenic, low carb

Rocket, Parmesan & Pine Nut Pesto

December 4, 2016 by myketokitchen Leave a Comment

Rocket, Parmesan & Pine Nut Pesto Prep time: 15 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 20  This is one tasty pesto that won’t go brown. Enjoy as a dip, tossed through vegetables or atop your favorite protein. Ingredients 1/3 cup of Pine Nuts 1 clove of Garlic 2/3 cup of Parmesan… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free Tagged With: grain free, ketogenic, low carb

Macadamia Nut Dukkah

October 26, 2016 by myketokitchen Leave a Comment

Macadamia Nut Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 25  A delicious Egyptian Condiment made from nuts and spices to compliment salads, vegetables and eggs. Just sprinkle over for added deliciousness! Ingredients 1 cup of Raw Macadamia Nuts ½ cup of Sesame Seeds 2 tablespoons of Coriander Seed… 

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Filed Under: Everything Else, Gluten-Free, Vegan Tagged With: grain free, ketogenic, low carb, sugar-free

Low Carb Cinnamon Granola Bars

September 19, 2016 by myketokitchen Leave a Comment

Low Carb Cinnamon Granola Bars Prep time: 10 minute Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars Vegan friendly nut and seed bars, replace processed granola bars with this easy recipe. Sugar free and full of great quality energy! Ingredients 1/2 cup of Macadamia Nuts 1/2 cup of Pecan Nuts 1/4 cup… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: grain free, ketogenic, low carb, sugar-free

Low Carb Indian Boiled Egg Curry

September 8, 2016 by myketokitchen Leave a Comment

Low Carb Indian Boiled Egg Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4  This is a mild to medium heat curry, depending on the size of the chili that you use. It is a lovely flavorsome curry, easily thrown together for a midweek feast. Ingredients 3 tablespoons of… 

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Filed Under: Gluten-Free, Main Dishes Tagged With: grain free, indian, keto, ketogenic, low carb

Low Carb Creamy Cauliflower Soup

September 6, 2016 by myketokitchen Leave a Comment

Low Carb Creamy Cauliflower Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4  As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take… 

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Filed Under: 30 Minutes or Less, Soups & Stews Tagged With: grain free, ketogenic, low carb

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