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A Gathering of Veggie Deliciousness!

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Low Carb Cinnamon Granola Cereal

April 25, 2017 by myketokitchen Leave a Comment

Low Carb Cinnamon Granola Cereal Prep time: 5 minutes Cook time: 40 minutes Total time: 75 minutes Serves: 12 Delightful Cinnamon Nut & Seed Cereal, created for the Ketogenic Diet. Each mouthful is full of flavor, fat and fiber. Ingredients 1 cup of Unsweetened Shredded Coconut 1 cup of Unsweetened Coconut Flakes ½ cup of… 

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Filed Under: Breakfast, Gluten-Free, Vegan Tagged With: grain free, ketogenic, lchf, low carb, sugar-free

Low Carb Cauliflower Latkes

April 25, 2017 by myketokitchen Leave a Comment

Low Carb Cauliflower Latkes Prep time: 15 Cook time: 10 Total time: 45 Serves: 3 Crunchy, tasty cauliflower pancakes. Great for breakfast, lunch or snacks. They’re delicious! Ingredients ½ head of Cauliflower ½ cup of Scallions, thinly sliced 1 tablespoon of Golden Flaxseed Meal 2 Eggs 1 ½ teaspoon of Salt ½ teaspoon of Pepper… 

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Filed Under: Breakfast, Gluten-Free, Snacks Tagged With: atkins, banting, grain free, ketogenic, lchf, low carb

Broccoli Cheese Bites

March 29, 2017 by myketokitchen Leave a Comment

Broccoli Cheese Bites Prep time: 15 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 24 bites Tasty little vegetarian morsels of cheesy broccoli & spinach, full of nutrients and a great snack! Ingredients 2 medium heads of Broccoli ½ cup of Frozen Spinach, defrosted and drained well ¼ cup Scallions, sliced 1 Lemon,… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks Tagged With: grain free, ketogenic, low carb

Sugar-Free Eggnog Cheesecakes

December 20, 2016 by myketokitchen Leave a Comment

Sugar Free Eggnog Cheesecakes Prep time: 20 minutes Cook time: 30 minutes Total time: 3 hours Serves: 12 serves Creamy Eggnog Cheesecakes without the guilt! That’s right – sugar free, gluten free and low carb. Perfect for diabetics! Ingredients Base: ½ cup of Almond Flour ¼ cup of Golden Flaxseed Meal 2 tablespoons of Natvia… 

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Filed Under: Desserts Tagged With: grain free, keto, ketogenic, low carb

Rocket, Parmesan & Pine Nut Pesto

December 4, 2016 by myketokitchen Leave a Comment

Rocket, Parmesan & Pine Nut Pesto Prep time: 15 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 20  This is one tasty pesto that won’t go brown. Enjoy as a dip, tossed through vegetables or atop your favorite protein. Ingredients 1/3 cup of Pine Nuts 1 clove of Garlic 2/3 cup of Parmesan… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free Tagged With: grain free, ketogenic, low carb

Macadamia Nut Dukkah

October 26, 2016 by myketokitchen Leave a Comment

Macadamia Nut Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 25  A delicious Egyptian Condiment made from nuts and spices to compliment salads, vegetables and eggs. Just sprinkle over for added deliciousness! Ingredients 1 cup of Raw Macadamia Nuts ½ cup of Sesame Seeds 2 tablespoons of Coriander Seed… 

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Filed Under: Everything Else, Gluten-Free, Vegan Tagged With: grain free, ketogenic, low carb, sugar-free

Low Carb Cinnamon Granola Bars

September 19, 2016 by myketokitchen Leave a Comment

Low Carb Cinnamon Granola Bars Prep time: 10 minute Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars Vegan friendly nut and seed bars, replace processed granola bars with this easy recipe. Sugar free and full of great quality energy! Ingredients 1/2 cup of Macadamia Nuts 1/2 cup of Pecan Nuts 1/4 cup… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: grain free, ketogenic, low carb, sugar-free

Low Carb Indian Boiled Egg Curry

September 8, 2016 by myketokitchen Leave a Comment

Low Carb Indian Boiled Egg Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4  This is a mild to medium heat curry, depending on the size of the chili that you use. It is a lovely flavorsome curry, easily thrown together for a midweek feast. Ingredients 3 tablespoons of… 

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Filed Under: Gluten-Free, Main Dishes Tagged With: grain free, indian, keto, ketogenic, low carb

Low Carb Creamy Cauliflower Soup

September 6, 2016 by myketokitchen Leave a Comment

Low Carb Creamy Cauliflower Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4  As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take… 

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Filed Under: 30 Minutes or Less, Soups & Stews Tagged With: grain free, ketogenic, low carb

Low Carb Sour Cream and Chive Broccoli Mash

September 6, 2016 by myketokitchen Leave a Comment

Low Carb Sour Cream and Chive Broccoli Mash Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4  A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe. It’s creamy with a distinctive tangy flavor, a… 

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Filed Under: 30 Minutes or Less, Side Dishes Tagged With: keto, ketogenic, low carb

Mexican Cauliflower Rice

September 1, 2016 by myketokitchen Leave a Comment

Mexican Cauliflower Rice Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3  The perfect side for your Mexican meals is this simple replacement for rice, Cauliflower! This easy dish is light on the stomach but bursting with flavor. Ingredients 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3… 

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Filed Under: 30 Minutes or Less, Side Dishes Tagged With: grain free, low carb, mexican

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