AVOCADO SANDWICH WITH WATERMELON RADISH Prep time: 5 minutes Cook time: Total time: Serves: 2 This is a quick and simple sandwich that I make when I’m starving and I have little time to cook. It has a gourmet flavor and is very healthy. Ingredients 1 watermelon radish or any radish Juice from half a…
Sweet potato, onion & parsley with Tahini sauce
Sweet potato, onion & parsley with Tahini sauce Prep time: Cook time: Total time: Serves: 4 Excellent salad that can also be served as a main dish or side dish. Sweet potatoes are a great source of fiber, which promotes healthy digestion and the tahini is a great source of iron. Ingredients 2 tablespoons canola…
Yogurt, Apple & Walnut
Yogurt, Apple & Walnut Prep time: 5 minutes Cook time: Total time: Serves: 1 Our favorite breakfast, super quick, delicious and healthy! The important thing is that the apples should be crispy firm and flavorful. We like Fuji, Pink Lady, or Granny Smith. You can swap the walnuts with any other nuts you want. Kids…
Spicy Braised Chickpeas with Amaranth Grains
Spicy Braised Chickpeas with Amaranth Grains Prep time: Cook time: Total time: Serves: 4 A warm and filling vegan main-dish based on flavors from Morocco Ingredients Ingredients 2 cups cooked chickpeas 4 garlic cloves, sliced 1 red bell pepper, sliced widthwise 12 grape tomatoes, cut into halves or 2-4 medium tomatoes, diced 2 chiles de…
Persian-Style Rice Bowl with Swiss Chard, Barberries and Pistachio
Persian-Style Rice Bowl with Swiss Chard, Barberries and Pistachio Prep time: Cook time: Total time: Serves: 4 This salad is a great light yet rich and filling vegetarian dish-meal. Ingredients 1½ cups basmati rice 1 tablespoon olive oil 1 garlic clove, crushed 4 tablespoons zereshk berries (dried barberries ) ¼ teaspoon cumin – optional 1…