Raw Carrot Fudge Protein Balls Prep time: 20 minutes Cook time: Total time: 30 minutes Serves: 12 Uber fudgy and gooey carrot bliss balls with almond butter, protein powder and spices. Ingredients 55g smooth almond butter 35g desiccated coconut 75g egg white protein powder 1/2 teaspoons cinnamon 1/4 teaspoon ginger 1/4 teaspoon all spice 2…
Super Green Smoothie
Super Green Smoothie Prep time: 5 minutes Cook time: Total time: 12 minutes Serves: 1 Perfect for cleansing and detoxing the body and getting ready for spring. Total green! Ingredients 2 small broccoli florets, frozen 1 handful of spinach leaves, fresh 1 tablespoon chopped mint 1 tablespoon chopped parsley a knob of ginger 1/8 teaspoon…
Cardamom Orange Coconut Granola
Cardamom Orange Coconut Granola Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Serves: 1 big jar Super crunchy granola spiced with cardamom and orange zest. Raw cashews and chewy apricots thrown in for good measure. Ingredients 250g jumbo whole oats 2 tablespoons chia seeds 100g cashew nuts 100g dried apricots, roughly…
Apricot & Cashew Bliss Balls
Apricot & Cashew Bliss Balls Prep time: Cook time: Total time: Serves: 20 Quick high-protein, make ahead energy balls! Get rolling! Ingredients 175g dried apricots 150g cashew 50g desiccated coconut 2 tablespoons hemp protein powder/brown rice protein powder zest of a lime Instructions View the full recipe at The Foodcrafter →
Grain-free Olive & Rosemary Crackers
Grain-free Olive & Rosemary Crackers Prep time: Cook time: Total time: Serves: 16-18 Aromatic rosemary crackers with black olives, all cheeses’ best friend! Grain free, gluten free, vegan and perfect in a paleo diet too! Ingredients 100g almond meal 1 tablespoon milled linseeds 2 tablespoon water 20g sesame seeds (I used a mix of black…
Raw Triple Nut Butter Chocolate Cheesecake
Raw Triple Nut Butter Chocolate Cheesecake Prep time: 45 minutes Cook time: Total time: 4 hours, 45 minutes Serves: 8 Thick and fudgy raw cheesecake with a decadent chocolate layer and an even richer peanut butter layer. All raw, paleo, vegan and gluten free, it’s a winner! Ingredients Base: 100g fresh dates, pitted 150g almonds…
Spinach & Mango Green Smoothie Bowl
Spinach & Mango Green Smoothie Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Sweet, green and thick green smoothie bowl to kick start your mornings. Ingredients 1 small banana 1 mango 1 big handful fresh spinach leaves/ 2 cubes frozen whole spinach leaves 2 tablespoons chia seeds 1 teaspoon almond…
Mocha Overnight PrOats
Mocha Overnight PrOats Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Mocha Overnight Protein Oats with a coffee kick. Ingredients 40g oats 10g chia seeds 10g dark chocolate (at least 80%) 40g banana 1 teaspoon instant coffee 175ml water pinch of cinnamon 1 tablespoon protein powder 1 teaspoon almond butter Instructions…