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A Gathering of Veggie Deliciousness!

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Traditional Vegan Hummus Dip

April 6, 2018 by UpperSpoon Leave a Comment

Traditional Vegan Hummus Dip Prep time: 15 Cook time: 0 Total time: 15 Serves: 12 People We couldn’t find a good hummus dip recipe so we made one. A good hummus dip should be full of earthy flavors, be super creamy and should scoop your imagination away to a little Greek village. Ingredients 2 cans… 

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Filed Under: Everything Else, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: chickpea dip, dips, health food, healthy eats, hummus, hummus dip, vegan dip, vegan hummus

Vegan Energy Balls

March 29, 2018 by UpperSpoon Leave a Comment

Vegan Energy Balls Prep time: 20 Cook time: 0 Total time: 20 Serves: 12 Balls Be it to take to work and share with your colleagues, to give to your kids to take to school or to keep all for yourself, these are the perfect healthy snack you can eat every day. Ingredients 1/2 cup… 

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Filed Under: Kid-Friendly, Snacks, Vegan Tagged With: energy balls, energy bites, healthy bites, healthy snacks, healthy vegan snacks, plant based food, vegan energy balls, vegan energy bites

Vegan Beetroot Dip

February 28, 2018 by UpperSpoon Leave a Comment

Vegan Beetroot Dip Prep time: 10 minutes Cook time: 0 Total time: 10 minutes Serves: 6 persons A quick and easy way to impress visitors or a simple healthy snack, this dip really cant be “beet”. Ingredients 500 g beets cooked/boiled 1/2 cup fresh flat-leafed parsley chopped and loosely packed 2 tbsp lemon juice about… 

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Filed Under: 30 Minutes or Less, Side Dishes, Snacks, Vegan Tagged With: beetroot dip, dip, healthy snacks

Vegan Soba Noodle Salad

February 26, 2018 by UpperSpoon Leave a Comment

Vegan Soba Noodle Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 persons A fulfilling and colorful Asian style salad with an award-winning chef inspired dressing. To make things even better the pickled vegetables make it a gut bacteria booster. Ingredients 1 packet soba noodles 1 carrots grated 1… 

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Filed Under: Salads, Vegan Tagged With: Asian Salad, soba salad

Vegan Soba Noodle Salad

February 21, 2018 by UpperSpoon Leave a Comment

Vegan Soba Noodle Salad Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 people The health benefits of Soba noodles and fermented vegetables combined make this dish one of the healthiest you can eat. With a world-class chef inspired dressing, it tastes amazing as well. Ingredients Ingredients 1 packet soba… 

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Filed Under: Raw, Salads, Vegan Tagged With: Asian Salad, soba noodles, vegan noodle salad, vegan salad

Overnight Pickled Vegetables

February 19, 2018 by UpperSpoon Leave a Comment

Overnight Pickled Vegetables Prep time: Cook time: Total time: Serves: This quick and simple recipe does not sacrifice any of the fermentation benefits. Get great-tasting pickled veggies to add to any dish. Ingredients 2 carrots 2 cucumbers 2 cups daikon radish 2 cups water 1/4 cup vinegar 2 tbsp sugar 1 tbsp salt Instructions View… 

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Filed Under: 30 Minutes or Less, Raw, Vegan

Vegan Carrot and Celery Soup

February 16, 2018 by UpperSpoon Leave a Comment

Vegan Carrot and Celery Soup Prep time: Cook time: Total time: 5 Minutes Serves: 4 persons Create a genuinely remarkable carrot soup in 5 minutes. Earthy vegetables combined with Asiatic inspired spices makes a lovely natural flavor that is bound to impress. Ingredients 6 carrots chopped 2 celery stalks chopped and deveined as much as… 

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Filed Under: Soups & Stews, Vegan Tagged With: carrot soup, vegan soup

Delicious Vegan Breakfast Smoothie

February 15, 2018 by UpperSpoon Leave a Comment

Delicious Vegan Breakfast Smoothie Prep time: 2 minutes Cook time: 2 minutes Total time: 4 minutes Serves: 1 This smoothie is a calculated balance of everything you need to get your day started. It tastes great and is completely vegan. 1/2 The Days Calcium, 1/3 The Days Iron and All the Proteins in a cup…. 

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Filed Under: Breakfast, Drinks, Vegan Tagged With: vegan breakfast smoothie, vegan smoothie

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