Baked Cauliflower Parmesan Steaks with Wild Rice Salad

Easy, clean and crunchy meatless dinner my kids loved.

Salad:
1/2 cup long grain brown rice, rinsed & drained
1/3 cup wild rice, rinsed & drained
1 + 1/2 cups water
Pinch of salt
4 Persian cucumbers or 1/2 long English cucumber, sliced
15 grape tomatoes, halved or 2 medium tomatoes, chopped
3 green onions, chopped
1 tbsp olive oil, extra virgin
1 tbsp sesame oil
1 tbsp any vinegar
1/2 tsp salt
1/2 tsp ground black pepper

Cauliflower Steaks:
3 lb head of cauliflower
2 large eggs
1 cup whole wheat or Panko breadcrumbs
1/3 cup Parmesan cheese, grated
2 tsp oregano, dried
1 + 1/2 tsp salt
1 tsp ground black pepper
Cooking spray (I use Misto)

View the full recipe at iFOODreal →