A Gathering of Veggie Deliciousness!
Roasted Delicata Squash, Fig and Persimmon Salad Prep time: Cook time: Total time: Serves: 6 Roasted Delicata Squash, Fig and Persimmon Salad is tossed in a spiced maple vinaigrette. It’s fall in a bowl! Ingredients wild rice blend delicata squash fig persimmon kale pomegranate green onions hazelnuts olive oil apple cider vinegar cinnamon lemon juice…
Creamy Romesco and Veggies Serves: 2 Bright and creamy romesco sauce layered over wild rice and topped with roasted beets – an easy weeknight meal. Ingredients Wild Rice ½ teaspoon olive oil 2 cloves garlic, minced 1 cup mixed wild rice, rinsed 3 cups water ½ teaspoon kosher salt Roasted Beets & Green Garlic 5…
WILD RICE, LENTIL, MUSHROOM VEGGIE BURGER Prep time: 30 minutes Cook time: 50 minutes Total time: Serves: 9 A delicious blend of flavors, combined with lots of spices and textures leaving you a crispy, moist and juicy alternative to the norm! Ingredients 1/2 cup organic wild rice 1 1/2 cup water 2/3 cup organic black lentils…
Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and…
Wild Rice & Mushroom Casserole Prep time: Cook time: Total time: Serves: This cozy vegetarian wild rice and mushroom casserole makes a simple winter main paired with a side salad, or serve as a side dish for a holiday feast! Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 garlic cloves, minced 16 ounces…
Sweet Potato, Kale, and Wild Rice Soup Prep time: Cook time: Total time: Serves: Nourishing soup that is so easy to make and filling. Thickened with pureed white beans instead of cream! Ingredients 3 tbsp. extra-virgin olive oil, divided 1 onion, finely chopped 2 garlic cloves, minced 1 tsp. dried thyme 1 1/2 tsp. smoked…
Butternut squash soup with Wild Rice Prep time: Cook time: Total time: Serves: A beautiful and healthy butternut squash soup with wild rice and Greek yogurt. Ingredients Lemon Ginger Rosemary Butter Ingredients: ½ cup (4 ounces | 115 grams) unsalted butter Chopped leaves from a 4-inch (10 cm) sprig of rosemary Zest of 1 lemon…
Roasted Squash and Wild Rice Salad Prep time: Cook time: Total time: Serves: This beautiful salad with wild rice and butternut squash has amazing flavor and texture combinations! It’s great for your holiday table! Ingredients 1 medium butternut squash, roasted 1 cup wild rice, cooked and cooled 4 cups baby arugula ½ cup pomegranate arils…
Wild Rice Stuffed Acorn Squash Prep time: 10 min Cook time: 1 hour Total time: 1 hour 10 min Serves: 6 This Thanksgiving, why not replace one of the starchy sides with this hearty, seasonal treat. Besides, the whole grains will give you more energy for pie! Ingredients ACORN SQUASH BOWLS: 3 acorn squash 1/2…
Harvest Wild Rice Salad with Maple Vinaigrette Prep time: Cook time: Total time: Serves: 4-6 Harvest Wild Rice Salad with Maple Vinaigrette is a wild rice blend with roasted butternut squash, green onions, dried cranberries, feta, and hazelnuts with a tangy maple vinaigrette. It’s a festive and delicious fall side dish! Ingredients 1 cup wild…
Vegan Chickpea + Wild Rice Burgers Prep time: Cook time: Total time: Serves: Vegan chickpea + wild rice burgers with grilled avocados and heirloom tomato salsa. Perfect for barbecues and picnics! Ingredients 2 1/4 cups / 293 grams cooked wild rice, drained 3/4 cup / 122 grams chickpeas 1 large or 2 medium / 330…
Kale and Wild Rice Salad with Maple Roasted Squash Prep time: Cook time: Total time: Serves: Massaged kale with roasted winter squash and wild rice is pared with maple dijon dressing, walnuts, pomegranate, onion and parsley to create a delicious, fall or winter, main dish salad.{Gluten Free with Vegan Option} Ingredients For the Salad: 1/2…
