A Gathering of Veggie Deliciousness!
Broccoli Soup with Sundried Tomato Pesto Prep time: Cook time: Total time: Serves: This nourishing soup is thickened with chickpeas instead of cream and made even richer in flavor with a quick sundried tomato pesto. Ingredients 2 tablespoons olive oil 1 small yellow onion, diced 2 garlic cloves, minced pinch of red chili flakes 1…
Curried Carrot Soup Prep time: Cook time: Total time: Serves: Carrots and coconut milk are a match made in heaven. Ginger and curry powder pack a flavorful punch. Ingredients 1 tablespoon coconut oil or olive oil 1 small yellow onion, diced 1 pound carrots, washed, peeled, and sliced into 1/4-inch coins 2 teaspoons curry powder…
The Best 5 minute Tomato and Egg Toast Prep time: Cook time: Total time: Serves: Tastes almost like a pizza but is even faster to make, and dare I say tastes even better? Ingredients 1 thick slice of your favorite bread, toasted 1 garlic clove 1 tablespoon extra-virgin olive oil, divided 1 teaspoon tomato paste…
Roasted Cauliflower Salad Prep time: Cook time: Total time: Serves: Super refreshing salad loaded with fresh herbs and bright pomegranate seeds. Ingredients 1 medium head cauliflower, leaves removed and thinly sliced and broken into small florets 2 tablespoons olive oil 1 15 ounce can chickpeas (or 1 1/2 cups cooked) 1 large handful cilantro…
Spring Goddess Bowl Prep time: Cook time: Total time: Serves: Perfect bowl of spring goodness. Make everything ahead of time and just assemble everything together when you’re ready to eat. Ingredients Brown rice Radishes Lentils Lemon Greens Olive Oil Mint Avocado Instructions View the full recipe at Nourishing Matters →
Miso Mushroom Stroganoff Toast Prep time: Cook time: Total time: Serves: Rich, comforting mushrooms with a bold umami flavor thanks to the miso paste. Definitely not your mom’s stroganoff, but so delicious. Ingredients 2 tablespoons unsalted butter 1/2 pound mushrooms, stems removed and caps thinly sliced (I used a mix of cremini and shiitake) 2…
Autumn California Sandwich Prep time: Cook time: Total time: Serves: A California sandwich with an autumn twist. Cheddar, kabocha squash, avocado, sprouts, and a yogurt-based dressing make this one nourishing sandwich. Ingredients 1 1/2 tablespoons plain Greek yogurt (I used 2%) 1 teaspoon Dijon mustard 1/2 teaspoon lemon zest 2 green onions or a few…
Sweet Potato, Kale, and Wild Rice Soup Prep time: Cook time: Total time: Serves: Nourishing soup that is so easy to make and filling. Thickened with pureed white beans instead of cream! Ingredients 3 tbsp. extra-virgin olive oil, divided 1 onion, finely chopped 2 garlic cloves, minced 1 tsp. dried thyme 1 1/2 tsp. smoked…
Maple and Tahini Sweet Potato Pancakes Prep time: Cook time: Total time: Serves: Perfect use for leftover sweet potatoes or just quickly steam some to add to these delicious breakfast treats. Make a big batch and freeze them. Just pop them in the microwave for a nourishing breakfast or snack! Ingredients 2 medium sweet potatoes,…
Tempeh and Squash Sesame Autumn Rolls Prep time: Cook time: Total time: Serves: Tempeh, winter squash, and soba noodles come together in this twist on an Asian favorite. And instead of peanut sauce, using a tahini-based sauce! Ingredients Roasted Squash: 1 tablespoon coconut oil or olive oil 1/2 small kabocha squash, sliced in 1/4-inch slices…
Swiss Chard and Apple Socca Bites Prep time: Cook time: Total time: Serves: A super-quick chickpea flour flat bread provides the base for these vegan and gluten-free appetizers. Red and green make them the perfect addition to your holiday party! Ingredients Socca: 2 cups chickpea flour 2 1/4 cup water 1/2 teaspoon salt 3 1/2…
Pumpkin Pie Spiced Quinoa Crunch Almonds Prep time: Cook time: Total time: Serves: Pumpkin Pie flavored almonds flavored with REAL pumpkin and all of your favorite fall spices. A little quinoa adds just that extra pop! Ingredients 2 cups raw almonds 1/4 cup uncooked quinoa 1/4 cup pumpkin puree 2 tablespoons coconut oil, melted, or…
