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A Gathering of Veggie Deliciousness!

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Broccoli Soup with Sundried Tomato Pesto

April 14, 2016 by nourishing-matters Leave a Comment

Broccoli Soup with Sundried Tomato Pesto Prep time: Cook time: Total time: Serves: This nourishing soup is thickened with chickpeas instead of cream and made even richer in flavor with a quick sundried tomato pesto. Ingredients 2 tablespoons olive oil 1 small yellow onion, diced 2 garlic cloves, minced pinch of red chili flakes 1… 

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Filed Under: Gluten-Free, Soups & Stews Tagged With: basil, broccoli, chickpeas, sundried tomatoes

Curried Carrot Soup

April 14, 2016 by nourishing-matters Leave a Comment

Curried Carrot Soup Prep time: Cook time: Total time: Serves: Carrots and coconut milk are a match made in heaven. Ginger and curry powder pack a flavorful punch. Ingredients 1 tablespoon coconut oil or olive oil 1 small yellow onion, diced 1 pound carrots, washed, peeled, and sliced into 1/4-inch coins 2 teaspoons curry powder… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: carrots, coconut milk, curry

The Best 5 minute Tomato and Egg Toast

April 14, 2016 by nourishing-matters Leave a Comment

The Best 5 minute Tomato and Egg Toast Prep time: Cook time: Total time: Serves: Tastes almost like a pizza but is even faster to make, and dare I say tastes even better? Ingredients 1 thick slice of your favorite bread, toasted 1 garlic clove 1 tablespoon extra-virgin olive oil, divided 1 teaspoon tomato paste… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Snacks Tagged With: eggs, toast, tomato paste

Roasted Cauliflower Salad

April 14, 2016 by nourishing-matters Leave a Comment

  Roasted Cauliflower Salad Prep time: Cook time: Total time: Serves: Super refreshing salad loaded with fresh herbs and bright pomegranate seeds. Ingredients 1 medium head cauliflower, leaves removed and thinly sliced and broken into small florets 2 tablespoons olive oil 1 15 ounce can chickpeas (or 1 1/2 cups cooked) 1 large handful cilantro… 

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Filed Under: Gluten-Free, Salads, Side Dishes Tagged With: cauliflower, chickpeas, cilantro, lemon, pomegranate, walnuts

Spring Goddess Bowl

April 14, 2016 by nourishing-matters Leave a Comment

Spring Goddess Bowl Prep time: Cook time: Total time: Serves: Perfect bowl of spring goodness. Make everything ahead of time and just assemble everything together when you’re ready to eat. Ingredients Brown rice Radishes Lentils Lemon Greens Olive Oil Mint Avocado Instructions View the full recipe at Nourishing Matters →

Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: avocado, bowl, brown rice, lentils, mint, radishes, spring

Miso Mushroom Stroganoff Toast

December 23, 2015 by nourishing-matters Leave a Comment

Miso Mushroom Stroganoff Toast Prep time: Cook time: Total time: Serves: Rich, comforting mushrooms with a bold umami flavor thanks to the miso paste. Definitely not your mom’s stroganoff, but so delicious. Ingredients 2 tablespoons unsalted butter 1/2 pound mushrooms, stems removed and caps thinly sliced (I used a mix of cremini and shiitake) 2… 

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Filed Under: 30 Minutes or Less, Side Dishes, Snacks Tagged With: appetizer, miso, mushrooms, toast, white beans

Autumn California Sandwich

December 22, 2015 by nourishing-matters Leave a Comment

Autumn California Sandwich Prep time: Cook time: Total time: Serves: A California sandwich with an autumn twist. Cheddar, kabocha squash, avocado, sprouts, and a yogurt-based dressing make this one nourishing sandwich. Ingredients 1 1/2 tablespoons plain Greek yogurt (I used 2%) 1 teaspoon Dijon mustard 1/2 teaspoon lemon zest 2 green onions or a few… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: alfalfa sprouts, avocado, cheddar cheese, kabocha squash, sandwich

Sweet Potato, Kale, and Wild Rice Soup

December 22, 2015 by nourishing-matters Leave a Comment

Sweet Potato, Kale, and Wild Rice Soup Prep time: Cook time: Total time: Serves: Nourishing soup that is so easy to make and filling. Thickened with pureed white beans instead of cream! Ingredients 3 tbsp. extra-virgin olive oil, divided 1 onion, finely chopped 2 garlic cloves, minced 1 tsp. dried thyme 1 1/2 tsp. smoked… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: kale, sweet potato, white beans, wild rice

Maple and Tahini Sweet Potato Pancakes

December 22, 2015 by nourishing-matters Leave a Comment

Maple and Tahini Sweet Potato Pancakes Prep time: Cook time: Total time: Serves: Perfect use for leftover sweet potatoes or just quickly steam some to add to these delicious breakfast treats. Make a big batch and freeze them. Just pop them in the microwave for a nourishing breakfast or snack! Ingredients 2 medium sweet potatoes,… 

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Filed Under: Breakfast, Kid-Friendly Tagged With: brunch, maple syrup, pancakes, sweet potatoes, tahini

Tempeh and Squash Sesame Autumn Rolls

December 22, 2015 by nourishing-matters Leave a Comment

Tempeh and Squash Sesame Autumn Rolls Prep time: Cook time: Total time: Serves: Tempeh, winter squash, and soba noodles come together in this twist on an Asian favorite. And instead of peanut sauce, using a tahini-based sauce! Ingredients Roasted Squash: 1 tablespoon coconut oil or olive oil 1/2 small kabocha squash, sliced in 1/4-inch slices… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: kabocha squash, soba noodles, squash, tahini, tempeh

Swiss Chard and Apple Socca Bites

December 22, 2015 by nourishing-matters Leave a Comment

Swiss Chard and Apple Socca Bites Prep time: Cook time: Total time: Serves: A super-quick chickpea flour flat bread provides the base for these vegan and gluten-free appetizers. Red and green make them the perfect addition to your holiday party! Ingredients Socca: 2 cups chickpea flour 2 1/4 cup water 1/2 teaspoon salt 3 1/2… 

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Filed Under: Gluten-Free, Main Dishes, Snacks, Vegan Tagged With: appetizer, apple, chard, chickpea flour, holidays, socca, Swiss chard

Pumpkin Pie Spiced Quinoa Crunch Almonds

October 23, 2015 by nourishing-matters Leave a Comment

Pumpkin Pie Spiced Quinoa Crunch Almonds Prep time: Cook time: Total time: Serves: Pumpkin Pie flavored almonds flavored with REAL pumpkin and all of your favorite fall spices. A little quinoa adds just that extra pop! Ingredients 2 cups raw almonds 1/4 cup uncooked quinoa 1/4 cup pumpkin puree 2 tablespoons coconut oil, melted, or… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almonds, pumpkin, quinoa, spices, vegan

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