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Home » Kale and Wild Rice Salad with Maple Roasted Squash

Kale and Wild Rice Salad with Maple Roasted Squash

January 4, 2015 by vanillaandbean Leave a Comment

KaleSalad

Kale and Wild Rice Salad with Maple Roasted Squash

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Massaged kale with roasted winter squash and wild rice is pared with maple dijon dressing, walnuts, pomegranate, onion and parsley to create a delicious, fall or winter, main dish salad.{Gluten Free with Vegan Option}

Ingredients

For the Salad:
1/2 C Whole Walnuts
3/4 C Long Grain Wild Rice
2 C Water
1/4 tsp Pink Sea Salt
1 Carnival or Sweet Dumpling Squash (I used Carnival about 1 1/4 lb)
1 Tbs Coconut Oil, melted and cooled to room temperature
2 Tbs Brown Sugar
1 Tbs Maple Syrup
1/2 tsp Ground Nutmeg
1 Bunch Russian Red Kale (about 8 oz)
1/2 C Purple Onion, thinly sliced into 1/2 moons (about 1/2 a purple onion)
3/4 C Pomegranate Arils
1/4 C Parsley, chopped
1/4 C Pecorino (optional)

For the Dressing:
1/4 C Extra Virgin Olive Oil (I use CA Olive Ranch)
2 tsp Dijon Mustard
1 Tbs Maple Syrup
Pinch of Salt

Instructions

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Filed Under: Gluten-Free, Main Dishes, Salads Tagged With: fall, kale, squash, wild rice, winter

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