Black Bean Beet Burgers

This recipe combines fresh roasted beets, black beans and brown rice – top it with avocado and a side of greens and you have a nutrient dense meal that can easily be made ahead of time and frozen for future meals as well. And why limit eating this for lunch or dinner – pop a fried egg on top with salsa and call it breakfast.

1 cup dry black beans, cooked or 1 15.5oz can canned beans, drained
¾ cup dry brown rice, cooked
1 cup quick cooking oats
1 small onion, diced
⅓ cup cooked red beets, shredded
2 tbs chia seeds
3 tbs water
2 tbs tahini
2 tbs soy sauce
2 tsp brown mustard
1 tsp garlic powder
½ tsp chili powder
1 tsp smoked paprika
½ tsp pepper
½ tsp salt

View the full recipe at OatandSesame.com →