Black Bean Beet Burgers
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Serves: 6 large burger, 12 slider size
This recipe combines fresh roasted beets, black beans and brown rice – top it with avocado and a side of greens and you have a nutrient dense meal that can easily be made ahead of time and frozen for future meals as well. And why limit eating this for lunch or dinner – pop a fried egg on top with salsa and call it breakfast.
Ingredients
1 cup dry black beans, cooked or 1 15.5oz can canned beans, drained
¾ cup dry brown rice, cooked
1 cup quick cooking oats
1 small onion, diced
⅓ cup cooked red beets, shredded
2 tbs chia seeds
3 tbs water
2 tbs tahini
2 tbs soy sauce
2 tsp brown mustard
1 tsp garlic powder
½ tsp chili powder
1 tsp smoked paprika
½ tsp pepper
½ tsp salt
Instructions
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