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Home » Black Bean Quinoa Salad with Mango and avocado

Black Bean Quinoa Salad with Mango and avocado

April 29, 2016 by healthy seasonal recipes Leave a Comment

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Black Bean Quinoa Salad with Mango and avocado

Prep time: 20 minutes
Cook time:
Total time: 50 minutes
Serves: 9 cups

This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch.

Ingredients

1 ½ cup dry quinoa, rinsed if necessary
3 cups water
1 clove garlic, peeled and grated with a rasp-style grater
½ cup extra-virgin olive oil
¼ cup freshly squeezed lime juice
2 teaspoons cumin
1 ½ teaspoon salt
1 14-ounce can black beans, drained and rinsed
1 mango, peeled, pitted and diced
1 red bell pepper, diced
1 jalapeno pepper, minced, some seeds included for heat to taste
½ cup chopped cilantro
¼ cup chopped mint
1 avocado, peeled, pitted and diced

Instructions

View the full recipe at Healthy Seasonal Recipes →

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: avocado, black bean, mango, quinoa

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